SELF-CARE
Exercise is an example of this type of self-care?
A. Physical
B. Mental
C. Social
D. Psychological/Emotional
E. Professional
Answer: A
This is the mental state you are in when "you enjoy your success, while still expecting urges and cues and planning for when you're tempted."
Answer: Clear Mind
Fair fighting is an attempt at what?
A. Violence
B. Problem-Solving
C. Winning an argument
D. None of the Above
Answer: B
What does CBT stand for?
Answer: Cognitive Behavioral Therapy
What does DBT stand for?
Answer: Dialectical Behavioral Therapy
List two (2) examples of Spiritual Self-Care you can use in your recovery
Answers: Spend time in nature, meditate, pray, recognize the things that give meaning to my life, act in accordance with my morals and values, set aside time for thought and reflection, participate in a cause that is important to me
This type of mental state includes impulsive actions, one-mindedness, and willingness to do anything for a "fix."
Answer: Addict Mind
Crying is a valid response to how we feel, but don't let crying sidetrack you. It is a response for men as well as women.
True or False *you can put T or F to indicate your answer
Answer: True
What are the four components of CBT Cognitive Model?
Answer:
Situation➡️Thought ➡️Emotion ➡️Behavior
Name the world's largest ocean.
Answer: Pacific Ocean
Finding reasons to laugh, participating in hobbies, talking about problems, and getting away from distractions is what form of self-care?
A. Physical Self-Care
B. Social Self-Care
C. Psychological/Emotional Self-Care
D. Mental Self-Care
Answer: C
This type of mental state includes being naive, risk-taking, and being oblivious to danger.
Answer: Clean Mind
Which phrase is an example of words that help?
A. "Can you explain that?"
B. "I told you so."
C. "I hate it when you..."
D. None of the Above
Answer: A
A stimulus, such as a person, place, situation, or thing-that contributes to unwanted emotional or behavioral response is a ___________?
Answer: Trigger
How many bones are in the human body?
Answer: 206
Meeting new people, recognizing strengths/achievements, praying, improving professional skills, and getting enough sleep is what form of self-care?
A. Physical
B. Social
C. Mental
D. Psychological/Emotional
E. Spiritual
F. All The Above
Answer: F
When in a Clean Mind mental state, you are ruled by your addiction. The urges for habitual problem behaviors determine your thoughts, emotions, and behaviors.
True or False (*you may put a T or F on your board to answer)
Answer: False
If you are yelling, that means you are winning a conversation and have full control of it.
True or False *you can put T or F to indicate the answer
Answer: False
Interpreting the meaning of a situation with little or no evidence is what cognitive distortion?
Answer: Jumping to Conclusions
A disease involving continued substance use despite significant substance-related problems.
Answer: Addiction
What are three (3) activities of mental self-care you can use outside of recovery?
Answers: Building a puzzle, journaling, reading a book, going to a museum, drive to a new place, crossword puzzle, make a list, clean house, game night/pizza night with friends, cook, call someone you love, watch the sunrise, write down 10 things you are thankful for.
List two behavior patterns of a Clean Mind mental state.
Answers: Thinking "I've Learned my Lesson," Thinking "I don't really have an addiction problem anymore," Isolation, Believing "I can do this alone," acting as if willpower is needed, Thinking "I can't stand this," Being in environments where others engage in addictive behaviors, keeping addiction paraphernalia, carrying around extra money, believing you are invincible/immune to future temptation
Give two (2) examples of escalating words.
Answers: "You never," "you always," "I told you so," "I don't want to discuss it," "When will you ever learn?," "How many times do I have to tell you?," "That's a stupid thing to say," "I hate it when you," "Where did you come up with that dumb idea?"
Valuable tools for managing worry, anxiety, anger, etc. These techniques can provide a distraction from rumination in the moment, or help manage long-term anxiety if used regularly.
Answer: Coping Skills
What are irrational thoughts that influence our emotions?
Answer: Cognitive Distortions or Irrational Thoughts