name the exercise
what exercise involves holding on to handle bars and moving your feet in a circular motion to get wheels to move the machine you are on
biking
what food group does chicken fall into?
protein
is it better to be physically active every day or to sit still?
physically active!
eating breakfast every morning is a great was to power up your body with fuel
TRUE! breakfast and food in general serves as fuel for your body
what sport requires dribbling a ball and shooting it into a hoop?
Basketball
what exercise involves moving your feet one after the other ate a slow pace on a treadmill
walking
what food group do grapes fall into
fruit
how many hours of sleep should kids get?
anything 8+ will get the points
fruit juice is better than eating a real piece of fruit
FALSE! a piece of real fruit is better because it provides fiber and usually less added sugar
what sport requires a bat, a ball, and gloves between 2 teams of 9 with 4 white bases on a field
baseball
during what exercise do you start standing with your arms and legs straight and then jump and spread your legs and arms at the same time
jumping jacks
what food group does ice cream fall into
should you drink mostly soda, water, or juice?
water! it is naturally more hydrating with less added sugars
it is better to drink water rather than a sports drink when exercising
TRUE! regular water usually will be better for hydration during exercise
what sport requires 2 players minimum with a racket hitting a ball over a net into the opponents court where they are standing. they run to hit the ball
tennis
what exercise do you bend your knees and move your hips back (as if your sitting in a chair) and then stand back up
squats
what food group does pasta fall into
grains
is it better to read or to play video games to pass time?
in GENERAL reading can be more educational than most video games
potato chips are a healthy way to eat a potato. eating a potato chip the same as eating a regular real potato
FALSE! potato chips are cooked with salt and oil so are not the same as a real potato
what sports the players separated by a net and try to pass, set, and hit the ball to the opponents side?
during what exercise do you hold a weight in your hand and curl the weight up bz bending your elbow and keeping it close to your body.
(bicep) curls
what food group do snap sugar peas fall into
what are affirmations?
short positive statements such as "I am strong".
you should eat 2 servings of fruit and vegetables every day
FALSE! you should have 5 or more.
what sport requires a player to hit a small hit ball with a club on a grass course
golf