Behavior
According to the Transtheoretical Model, intervention strategies should be matched to this factor
stage of change
This vitamin deficiency may impair energy metabolism during exercise
B-vitamin deficiency
The recommended carbohydrate intake during prolonged endurance exercise
30-60g/hr
This theory emphasizes autonomy, competence, and relatedness as drivers of behavior
Self-Determination Theory
HR x SBP =
Rate-Pressure Product (RPP)
Providing encouragement or rewards following exercise is an example of this strategy
positive reinforcement
This trace mineral is involved in immune function and protein synthesis
zinc
Excessive water intake without electrolyte replacement may lead to this condition
hyponatremia
In the Theory of Planned Behavior, this construct reflects perceived social pressure to exercise
subjective norm
Law stating ventricular output increases as preload (end-diastolic pressure) increases.
Frank-Starling Law
Fear of injury or embarrassment would be categorized as this type of barrier
psychological barriers
Deficiency of this vitamin can lead to night blindness
vitamin A
The post-exercise window associated with increased glycogen resynthesis rates
anabolic window
This model proposes that intention is the strongest predictor of behavior
Theory of Planned Behavior
This amino acid is a key trigger for muscle protein synthesis
leucine
This model proposes that behavior change occurs through discrete stages from precontemplation to maintenance
Transtheoretical Model
This fat-soluble vitamin plays a key role in blood clotting
vitamin K
this structural variation in fatty acid chemistry differentiates saturated and unsaturated fats
a double bond
This model suggests behavior is influenced by perceived susceptibility, severity, benefits, and barriers
Health Belief Model
The rightward shift caused by heat and acidity
Bohr effect
According to Self-Determination Theory, allowing clients to choose activities supports this need
autonomy
This vitamin is required for collagen synthesis and immune function
vitamin C
the intake of this type of dietary fiber is associated with blood cholesterol improvements
soluble fiber
his theory emphasizes reciprocal interactions between behavior, personal factors, and environment
Social Cognitive Theory
The curve describing hemoglobin's affinity for oxygen
oxygen-hemoglobin dissociation curve