Dimensions of Health
my heart and mind represents what health dimension?
Mental and Emotional
my body represents what health dimension?
Physical Health
What percentage of your daily diet should be fats?
20% to 35%
What vitamin has the benefit of immune system, waste disposal?
Vitamin C
A stress bucket is filled with 2 different types of “drops”. What do small drops represent?
Everyday Challenges
my surroundings represents what health dimension?
Environmental Health
my relationships represents what health dimension?
Social Health
What percentage of your diet should be proteins?
20%
What vitamin has the benefit of metabolism, skin, immune system?
Vitamin B
A stress bucket is filled with 2 different types of “drops”. What do the big drops represent?
Big Challenges
my money represents what dimension of health?
Financial Health
my values represents what health dimension?
Spiritual Health
What percentage of your daily diet should be carbohydrates?
60%
What vitamin has the benefit of bone growth, metabolism, skin, immune system, prevents toxicity in the blood?
Vitamin D
What does NAT stand for?
Negative Automatic Thought
my knowledge represents what dimension of health?
Intellectual Health
Define what it means to be Thriving in life?
Living your best life, being content and joyful about life
How many fluid ounces of water should you drink a day?
80-96
What vitamin has the benefit of eyes and cells
Vitamin A
What are the five factors that affect calorie intake for a individual person
Gender, Age, Height, Weight, Level of Physical Activity
my job represents what health dimension?
Occupational Health
Define what it means to be Surviving in life?
Simply being alive, just making it through the day
What are the two types of vitamins?
Fat Soluble and Water Soluble
What vitamin has the benefit of antioxidant, good for skin?
Vitamin E
Name the 6 Nutrients
Carbohydrates, Proteins, Fats, Vitamins, Minerals and Water