U1C4L3
The process of making a choice is called ____
Decision - Making
During the ____ phase of stress, your body reacts to "fight, flight or freeze"
Resistance
Stress is ______.
Your body's response to change
An attainable goal is one that can be ____.
Realistically Reached
Apologize
If you are really angry at someone, it is best to ____
Calm yourself
A stressor
The process of working toward something you want to accomplish is called ____.
Goal - Setting
Effective speaking and active listening are the skills most needed to manage _____
Conflict
T or F: When you are angry with someone, you should let the person know immediately and say the first thing that comes into your head
False
Negative stress is also called _____.
Distress
The goal in conflict resolution should be a ____ solution where some of each party's needs are met
Non- violent
In conflict resolution, it is important that the other person knows you are trying to ______
Understand his point of view
Calming
____ is the stage of stress when the body loses its ability to adapt to a situation when exposed to prolonged periods of stress.
Fatigue
What will short-term and intermediate goals help you achieve
Long-term goals
___ are chemicals released by the brain that trigger a natural relaxation response
Endorphins
Physical reactions to anger include _______.
Headaches
Behavioral effects of prolonged stress included _____
Increased vulnerability to acholo, tabacco, and other drug abuse
If your long-term goal is to become a game programmer, and intermediate goal would include ____