Fitness Philosophy
The goal of all training
What is mastery?
The number of principles of fitness that ensure all participants perform fitness sessions, activities, drills, and exercises correctly
What is three?
The name of the eight (8) factors that improve mobility
What are quality performance factors?
The process of leadership requires the leader to influence others by providing these three (3) things
What is purpose, direction, and motivation?
PSD
What is push up sit up drill?
Leaders train to this, not time
What is standard?
The strict adherence to optimal execution standards for fitness activities
What is precision?
The ability to stop, start, change direction and efficiently change body position
What is agility?
Leaders must exemplify BKD which stands for
What is BE, KNOW, DO?
BKD
What is be know do?
The type of training that is the key to maintaining unit proficiency
What is sustainment training - train to sustain?
The systematic increase in fitness activity intensity, duration, volume, and difficulty
What is progression?
Any position in which the body resides
What is posture?
The first step in developing confidence, assurance, and poise in leaders
What is mastery?
Cuatro for the middle
What is 4 For the Core?
The group of people who define success in the absence of standards
What are leaders?
The fitness principle that uses multiple training activities to achieve balance and appropriate recovery between activities
What is integration?
Rate of movement
What is speed?
An essential quality of the fitness leader
What is enthusiasm?
SSD
What is shoulder stability drill?
The type of training that involves physically performing tasks whose focus is on results, not process
What is performance-oriented training?
The component of training that is the ability to sustain activity
What is endurance?
The ability to perform multiple tasks
What is coordination?
Essential to the success of any fitness program
What is leadership?
Mirror, Mirror looking at me
The effect when it’s me I see
What is mirror effect?