Understanding And Controlling Stress
What is stress?
What is the body's response to change.
What is values?
What is ideas, beliefs, or attitudes about what is important.
What is a conflict?
It is, A disagreement or argument.
What is the last step of the decision-making/problem-solving process?
What is Implementing the plan.
The three main approaches to managing anger are expressing, suppressing, and ... what?
What is Calming.
What is the fight, flight, or freeze response?
What It is the body and mind's preparation to help respond to a tense situation or danger.
What is Morals?
It is, having to do with the principles of what is right and what is wrong.
What is Mutual?
What is a feeling or action experienced by two or more people.
What types of goals are ones you want to achieve in one to five years
What is Intermediate goals
What is the recognition of the need to make personal changes by expanding skills and improving relationships?
What is Change orientation.
What is the relaxation response?
What is the body's action to release tension, such as a decrease in the heart and breathing rate, and an increasing sense of well-being.
How many Army values are there?
There are seven army values that all leaders and followers possess.
What is nonverbal communication?
What is Nonverbal communication, or body language, also has a tremendous impact on those who observe and interpret it.
If your long-term goal is to become a game programmer, an intermediate goal would include what?
What is Learning a programming language.
What will short-term and intermediate goals help you achieve?
What is Long-term goals.
What are stressors?
What is anything that causes stress.
What is priorities?
It is, things or actions that are most important to you.
How does negotiation help in a conflict?
What is Negotiation helps by trying to reach an agreement through discussion.
The process of working toward something you want to accomplish is called... what?
What is Goal-setting.
What is the backbone of military discipline?
What is Drill.
What is the alarm stage physical symptoms?
What is
-Dilated pupils
-Increased perspiration
-Faster heart rate and pulse
-Rise in blood pressure
-Faster respiration rate
What is conscience?
It is, An internal sense of what is right and what is wrong.
In conflict resolution, it is important the other person knows you are trying to... What?
What is Understand his point of view.
An attainable goal can be what?
What is Realistically reached.
Negative stress is also called what?
What is Distress.