Zones of Regulation
How do you feel in the red zone?
angry, mad, furious
What is something that makes you angry?
now role-play how to cope with the trigger
How do you feel in the green zone?
happy and calm
Show me how to take 3 deep breaths
Good job!
What calm down skill can you do to feel better when you are in the red zone?
deep breathing, squeeze your hands, take a break, exercises
What exercises can you do when you are in the yellow zone?
wall pushups, run in place, bird dog, etc