Anxiety
Anxiety is the body's ____________. It let's us know when we are in ___________.
How do you know your anxiety alarm is going off?
Where do you feel it?
In my body (fists)
Our thoughts after how we __________ and how we __________.
Triangle!
feel, act
Thoughts<-->Feelings<-->Actions
What are the four communication styles?
Passive, aggressive, passive-aggressive, and assertive
How do you overcome a fear?
Practicing!
We have _____________alarms and _________alarms. A ___________ alarm is when we are not in danger, but still feel nervous.
true, false, false
How can you teach your body to relax? (R&R)
Robot-Ragdoll
Show me!
When we feel anxious, we expected ______ things to happen.
bad, the worse, unlucky
Thinking about the pros and cons of each communication style, which one is the most helpful?
Assertive
What steps can I take if I am afraid of speaking front of my class?
Create fear ladder!
When we feel anxious we usually want to F_________ or F____________
Fight or Flight
We can also stretch like a...
Cat
Show me!
What can we do when we have "what if" worry thoughts that make us feel anxious?
STOP!
What are some assertiveness strategies?
I-statements (I feel__when__(because)...Please*)
FEVER
What if I feel nervous about something I can control? (STEPS)
Problem-solve
What are the three parts of anxiety?
How we feel it in our body, our thoughts (expecting bad things to happen), and our actions (F&F).
List some of your favorite coping statements!
Look at the list!
(50-50 chance)
Your family used a female pronoun when referring to you. Use an I statement to communicate how you feel and what you want
**I feel______when________(because)________. Please....***
I feel ___________ when ______________ (because)_______________. Please***
What if I am sad/angry/upset about something I cannot change and I have tried problem-solving already?
Accepting RAD
I am strong. I can survive this.
I can't predict the future.