Carbohydrates
General
General
Eating enough carbohydrates will make this feel good, instead of like a chore.
What is Exercise?
When eaten alone, simple carbohydrates may cause a rapid _____ in blood sugar.
What is Rise?
You’ll find this orange root vegetable in many fall dishes and soups — and it’s packed with beta-carotene and complex carbs.
What are Sweet Potatoes?
This source of sodium is easy to blame, and people assume that cutting it out will drastically decrease their sodium intake.
What is Table Salt or Salt Shaker?
Low fat and fat free products tend to be less satisfying, and people tend to eat _____ of them.
What is More?
Carbohydrates are the preferred source of fuel for this relatively small organ - which cannot store any energy.
What is the Brain?
This colorful and healthy food group contains natural simple sugars along with natural fiber.
What is Fruit?
This food is a complex carb and is commonly used in chili and Mexican cuisine.
What are Beans?
In the late 1990s and early 2000s, this macronutrient replaced fat as the new dietary "villain."
What are Carbs?
These types of diets or plans can be quite extreme cutting out essential nutrients and/or causing dehydration.
What are Detox Diets/Plans?
1 carb choice = ____ grams of carbohydrates.
What is 15 grams?
This healthy food that contains a simple sugar called Lactose, also contains a healthy amount of protein.
What is Milk?
This whole grain is commonly eaten in the morning as a hot cereal option.
What are Oats?
Not eating past a certain _____ became a fad diet due to its simple 1 strict rule.
What is Time?
Studies show that over 70% of sodium in the average diet comes from this source.
What is Processed Foods?
Carbohydrate needs mostly depend on a person's body size and their _______ _______.
What is Activity Level?
Health guidelines are warning people to limit this type of sugar - commonly added to many foods and beverages.
What is "Added Sugar?"
Complex carbohydrates or polysaccharides take _________ to digest that simple carbohydrates because their structure is more complex.
What is Longer?
This trendy detox method claims to “cleanse” your body, but your liver and kidneys already do that naturally.
What is a Juice Cleanse?
Only people who have this autoimmune disease should follow a gluten-free diet.
What is Celiac Disease?
When someone drastically cuts carbohydrates out of their diet, the body will shift into a metabolic state called _________.
What is Ketosis?
Commonly added to hamburgers and hotdogs, this condiment generally has about 4 grams of sugar added per Tablespoon.
What is Ketchup?
This is a type of carbohydrate that the human body cannot digest or absorb.
What is fiber?
A common nutrition belief is that certain foods like grapefruit, cayenne pepper, and vinegar can ______ fat off your body.
What is Melt?
Studies have shown that any weight loss that occurred from diets involving grapefruit, cayenne pepper, and/or vinegar were due to eating less ________ overall.
What are Calories?