Nutrition
Exercise
Healthmiles
The Twist You Can't Resist (TWIZZLERS)
Me & My Pedometer
100
A measure of energy expenditure?
What is a calorie?
100
An activity requiring physical effort, carried out to sustain or improve health and fitness.
What is exercise?
100
The $500 credit toward your health care coverage
What is the cash value of signing a tobacco free attestation or taking part in a tobacco cessation program?
100
1,200 feet
What is longest Twizzler made?
100
Steps, active steps and the time.
What are the three functions on the JTH pedometer?
200
The process of providing or obtaining the food necessary for health and growth.
What is good nutrition?
200
Weight control, better health, improves mood, boosts energy, and FUN.
What are benefits of regular exercise?
200
10 Healthmiles (maximum of 20 HM per day)
What is the number of Healthmiles you can earn for logging an entry into your activity journal?
200
strawberry, orange, lemonade, watermelon, blue raspberry and grape
What is the combination of flavors used to create the limited edition Twizzler known as "rainbow"?
200
Belt, waistband, on your company ID, lanyard and attached to your bra.
Where can the pedometer be worn?
300
An acronym that refers to the limits of nutrient intake that a person is allowed daily for good health.
What is RDA or Recommended Daily Allowance?
300
Any physical activity that uses large muscle groups and increases your heart rate.
What is aerobic exercise?
300
Creating a healthy competition or challenge for your JTH friends to take part in.
What is being a Challenge Leader and earning 500 Healthmiles?
300
Eight inches.
How long is the traditional Twizzler?
300
Your target daily goal to in order to reach level three by October 31st.
What is 7,000 steps/day?
400
The current "good nutrition" sysmbol replacing the "Food Pyramid"
What is MyPlate?
400
Exercises that help train your muscles to brace the spine and enable you to use your upper and lower body muscles more effectively.
What are core exercises?
400
Taking HealthZone measurements, ideal or improved BMI, ideal or improved Blood Pressure.
What is a way to earn 500 Health miles every month?
400
1845 in a factory.
What year was Twizzlers first factory produced?
400
Melissa Timpson at the parent company (BCBS)
Who is the person at Horizon BCBS to contact when needing a replacement pedometer?
500
A food that has been processed or refined as little as possible and is free from additives or other artificial substances.
What is a whole food?
500
Increasing bone strength, maintaining muscle mass and improving all over fitness.
What are the benefits of strength training? (weights/resistance training)
500
Opportunities to make healthy choices and reward you with points for creating healthy habits. Better health, health coverage savings and cash incentives.
What are the benefits of tracking your Health Miles?
500
Corn Syrup , Flour , Sugar , Cornstarch , Partially Hydrogenated Soybean Oil 2% or Less , Salt 2% or Less , Artificial Flavorings 2% or Less , Citric Acid 2% or Less , Potassium Sorbate 2% or Less - a Preservative , Artificial Coloring 2% or Less - Includes Red 40
What are Twizzlers made from?
500
$500.
What is cash incentive to reach Level five by Oct 31, 2014.?
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