Nutrients
What are the 6 essential nutrients?
Protein, fat, carbs, minerals, vitamins, water
How many vitamins are there?
13
What are the 5 food groups?
Protein, grains, veggies, fruits, dairy
What are the 3 things i want you to do as soon as you get into the kitchen?
Wash your hands
Put on an apron
Inspect for hazards
How many calories are in 1g of protein?
1g of carb?
1g of fat?
4, 4, 9
sources of carbs include?
Bread, rice, cereal, pasta, fruits, vegetables
Which vitamin is responsible for helping blood to clot?
Vitamin K
This is the good type of cholesterol that removes extra cholesterol from your arteries
HDL
What should you never put on a grease or electrical fire?
Water
Protein are made up of these chemical compounds ________ ________.
Amino acids
What are the 2 types of carbohydrates and their differences
Simple - Easily broken down quick energy
Complexed - Takes longer to breakdown, longer sustained energy
Which vitamins are fat soluble?
A,D,E,K
What is a calorie?
A unit of measurement for energy
What should you do with a knife after using it?
Wash it and put it back immediately
Define Diabetes
abnormal high levels of blood sugar
What are the 2 types of protein?
Complete and incomplete
Which vitamins in excess are removed through using the bathroom? *Bonus points for the scientific term used to describe this property.
C and B vitamins - Water Soluble
A carbohydrate in plant based foods that the body cannot digest. It aids in digestion and promoting fullness.
Fiber
Where should you fist be when giving the Heimlich maneuver?
Between the belly button and the ribcage
What is the difference between a food intolerance and a food allergy?
Intolerance is when you cannot digest a certain food or part of food and might experience discomfort.
Allergy is when the food attacks or weakens a person immune system and may cause a fatal reaction
What are the 3 different types of fat and what is difference between the 3?
Trans, Saturated and unsaturated.
Trans - the result of turning unsaturated into saturated
saturated - solid at room temp
Unsaturated - Liquid at room temp
Which mineral is responsible for immune system function, wound healing, and DNA synthesis
Zinc
How many calories total in 10 grams of fat, 5 grams of protein and 5 grams of carbs?
130
What ingredient can you use to put out a small grease fire?
Baking soda
True or false tomato is a fruit?
True