DFF Review

Vitamins and minerals

100

Which is a mineral?

A - Niacin

B - Calcium 

C - Carbs

D - Vitamin E

B - Calcium 

200

What are sources of iron?

Dried beans and fruit, egg yolks, lean meats, whole grains, fortified breakfast cereals. 

300

What is the function of vitamin D?

Builds strong bones and teeth 

400

What vitamins are fat soluble?

A,D,E,K

500

What vitamins are water soluble?

Vitamin C, Thiamin, Riboflavin, Niacin, Folate 

Baking cake

100

Baking powder does what for cake?

It makes the cake rise

200

At What temp should you bake a cake?

350 - 375 

300

The wire tool used to mix ingredients, it can be hand held or attached to a machine. 

What is a whisk 

400

What is leavening?

The process of when a baked good rises and becomes lighter. 

500

Your recipe make enough for 6 people. You want to make enough for 48. What is your conversion factor?

8 

Kitchen Safety

100

After washing your hands and putting on an apron, what is the next thing you should do before you start a lab?

Inspect the kitchen for any hazards 

200

How do you carry a knife?

By the handle, blade pointing down 

300

Keep the floors clean and dry

Walk, don't run

Look where you are going 

These will prevent what?

Falls

400

To prevent hot food and liquid from falling on you while cooking on the stove, how should you position the pots or pans?

With the handle facing inward (away from you)

500

List the safety hazards in the kitchen 

(5 correct or no points)

Falls, burns, cuts, strains, poisonings, shocks, choking  

Cooking terms

100

What is the abbreviation for Teaspoon?

TSP

200

What is the abbreviation for tablespoon?

TBS or TBSP

300

Tool used for scraping to ensure all ingredients are being used 

What is a rubber spatula 

400

To stir rapidly by hand or with a mixer to combine ingredients or incorporate air into mixture. 

Beat 

500

What is the difference between a batter and a dough?

A batter is thin and cannot be kneaded

A dough is thick and can be kneaded 

Influences and personality

100

What is an introvert?

A self reserved person who tends to shy away from social interaction 

200

What is an extrovert? 

An outgoing person who enjoys and seeks out social interaction. 

300

What stage of development are all middle schoolers in? 

Early adolescence 

400

What are the four major changes that affect development?

social, physical, intellectual, emotional 

500

What is the difference between inherited traits and acquired traits? 

Inherited traits are passed through genes from your parents 

Acquired traits are learned behaviors