Anxity
A strategy used for slowing down our heart rate
Deep breathing
What is the first question you can ask someone
Asking someone how they are
Getting scared when you hear a dog bark
What is a fear of dogs
How do you start a task and then get a reward
first then
HEART =
LOVE
get when you think about bad things that have happened in the past
Depressed
Asking someone what they did last weekend
What is showing interest in someone
Screaming when I see a spider
What is a fear of spiders
How do I feel less overwhelmed
Breaking things into small chunks
Who is Grace
She has worked really hard on being a good friend
The feeling you get when you think about things that will happen in the future
Anxiety
What are ways to show you’re being polite
Saying please and thank you
Being scared of needles
What is a needle phobia
How do I start something when I don’t want to
Task initiation
Who is Grace?
She has a creative mind and a great imagination
What happens when you’re focused on the present
Mindfulness
What are good social skills
After talking about myself, I ask someone about them
Avoiding being in nature because of bugs being outside
What is a fear of bugs
What are ways to start organized
Using an agenda and crossing things off my list
Who is Grace?
She has worked REALLY hard on managing her anxiety
Thinking about the worst case scenario, challenging your negative thoughts and answering the ‘what if’ questions
What are coach’s questions
Asking a friend to play when they’re being left out
What is being inclusive
Not wanting to be alone at night
Fear of the dark
Setting deadlines for myself
What is holding myself accountable
fun =
Fun