High 5 Strategies
I might grab a soft friend when I'm feeling upset.
What is stuffie meditation?
When I am happy, I am in this zone.
What is the green zone?
I can use the strategy of normalized eating to help manage this type of hunger.
What is stomach hunger?
If a problem is too big for me to handle on my own, I can ask these types of people.
What are adults?
When I am nervous, I am in this zone.
What is the yellow zone?
What is heart hunger (emotions hunger)?
This is a warm and sweet High 5 strategy that you can use when you're feeling stressed.
What is hot cocoa breathing?
People might see me yelling or crying when I'm in this zone.
What is the red zone?
When I smell some popcorn at the movie theatre and really want to eat it I might be feeling this type of hunger.
What is mouth hunger (craving)?
If I'm feeling a big emotion, but need to get something done, I can use this strategy.
What is distraction?
I can use my ____ ____ strategies when I am in the yellow zone.
What are the High Five strategies?
I would know I'm feeling hungry when it has been ___ hours since I last ate.
What is 2-3 hours?