Don't Let Me Quit
p. 28
p. 28
Staying motivated after the first meeting.
What Lisa found it difficult to do.
It's not an actual thing.
What is a perfect work-life balance?
The FDA flipped it upside down in January.
What is the Food Pyramid?
One of the most widely recognized slogans in the field of nutrition and health.
What is "eat the rainbow?"
Part of Don's simple but disciplined routine.
What is tracking calories using MyFitnessPal.
The diagnosis Lisa received in 2021.
What is non-alcoholic fatty liver liver disease.
A tool that can help you balance by keeping track of both the important things and the trivial, yet necessary things.
What are lists?
When it comes to the need for protein, the scientific and medical community caution against this.
What is oversimplifying?
Natural compounds that give fruits and vegetables the distinct colors.
What are phytochemicals?
The two things that helped Don lose 75 pounds in 2025.
What are consistency and focus?
After having done this, Lisa wants to live better in her older years, and be a good example.
What is being overweight most of her life?
It doesn't look the same each day.
What is rebalancing?
Adherents to this might not consume enough nutrients or fiber.
What is the carnivore diet?
An indicator of a well-balanced and nutrient-dense diet.
What is a plate that includes an array of colors?
An 11-day trip and cruise to Hawaii.
How did Don reward himself for his 40th birthday?
Lisa aims to achieve this milestone in 2026.
What is becoming a KOPS?
It helps Jeanette use her time more wisely.
What is prayer and reflection?
Our body needs 20 different types of these protein building blocks.
What are amino proteins?
Phytochemicals associated with imporved heart health, reduced risk of cardiovascular disease, and a lower risk of certain chemicals.
What are lycopene and anthocyanins.
It starts with small, consistent decisions, and it builds overtime.
What is change?
The second best time to plant a tree.
What is today?
A little more of this can give one more peace of mind.
What is thought?
The amount of protein people can absorb per sitting.
What is 25 - 40 grams?
Foods containing nutrients such as potassium, selenium, fiber, and allicin.
What are white and brown foods?
A unique fitness franchise with training programs for anyone, regardless of their fitness level.
What is Kosama?