Contraindications
Movement of the neck that should be avoided.
What is extension?
Type of stretching done at the beginning of a class.
What is dynamic?
This is the VON dress code for shirts.
What is a VON t-shirt or plain shirt
Side bends, forward bending, and twisting can compromise this area of the body.
What is the spine?
Your muscles do this during a stretch
What is lengthen
This is how long you arrive before your class starts
What is 30 minutes
Double knee lifts break this rule.
What is both feet off the floor?
Type of stretching done at the end of the class.
What is static?
This is what you type to participants not registered in the waiting room
What is we do not have you registered for class, please call 519-659-2273 ext 22267
Movement to be avoided that increases blood pressure.
What is double arms overhead?
Holding a stretch should last this long
What is 20-30 seconds
What is up to 8 hours
This movement should be avoided at the hip.
What is excessive external or internal rotation?
This type of movement should be avoided with static stretching
What is bouncing or jerking.
This is how you play music through the Zoom class
What is open up music player and share your computer sound OR play sound through external speaker?