Mindfulness
What does mindfulness mean?
What percentage of the iceberg represents anger/the secondary emotion?
10%
Small steps or chunks we break a big task into to make it feel more realistic and attainable!
What type of skill is Fortune Telling?
CBT!
What is Megan's favorite color?
PINK!
Explain 4x4 breathing!
Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds
Name 3 primary emotions that often lead to anger?
Hurt, embarrassment, anxiety, depression, etc.
Walk through an example of how you can use opposite action and baby steps when you don't want to come to Compass!
Start by taking comforter off the bed, standing up, walking to bathroom, brushing teeth, etc.
What is 1 skill we could use to challenge fortune telling thoughts AND explain how?
L2L, Clue Snooping, Mindfulness
Who is the director of the child program?
ANNA!
Explain 5 senses
Name 5 things you see, 4 things you hear, 3 things you touch, 2 things you smell, 1 thing you taste!
Give an example of a time you thought you were angry but you were actually feeling something else!
Thanks for sharing!
Explain how Opposite Action can feel super hard but lead to a lowered mood rating?
When we get tasks done and persevere through the short-term discomfort, we feel proud of ourselves and have long-term relief!
Give 3 examples of a fortune telling thought!
I will fail my test, no one will like me, I'll never feel better, etc.
What is Veronica's daughter's name?
GRACE!
When worried about a test coming up, stressed about a party over the weekend, thinking about "what ifs"
What are 3 other Compass skills you could use to help your anger?
TIP, 4x4, Lemons to Lemonade, 5 senses, etc.
How would you use Opposite Action with social anxiety?
Great job!
What is a cognitive distortion?
A warped/messed up thought or an EXTREME ANT!
What are the 3 Bs?
Be Safe, Be Responsible, Be Respectful
True or False - You can use mindfulness skills anywhere.
TRUE!
How would you teach Anger Iceberg to a 1st grader?
Stunning!
What type of skill is Opposite Action AND quickly explain the intro for it!
DBT!
Explain what a self-fulfilling prophecy is AND share an example!
When we act in a way that makes our ANTs come true...
eg. I think today will be horrible so I'm not going to try to socialize or use skills
Name all the group therapists!
Samantha, Veronica, Alexa, Aubrey, Caitlin, Nicole!