Stress and Coping
Which of the following could be considered a stressor?
A. School
B. Parents
C. Social Media
D. All of the above
D. All of the above
What are the three sides of the Health Triangle?
Physical, Mental/Emotional, and Social.
How many hours of sleep is recommended?
8-10 hours
What can you do if you start to feel overwhelmed or anxious?
Take deep breaths, talk to someone you trust, or take a short break. etc.
What is one way to show respect in a conversation?
Listen without interrupting, eye contact, non verbal agreement (nodding)
Name two healthy coping mechanisms someone could use to manage stress.
Going for a walk, listening to music, deep breathing, journaling, or drawing, etc.
What happens if one side of your health triangle is ignored?
The other sides weaken, leading to poor overall health.
Why is stretching before and after exercise important?
It prevents injuries and improves flexibility.
How does gratitude (being thankful) improve your emotional well-being?
It helps you focus on positives and increases happiness.
How can joining a club or team improve your social health?
It helps you meet new people and build friendships.
What is another name for positive stress?
Eustress
What does it mean to have wellness?
All three sides of the triangle are equally strong and maintained.
How does drinking enough water each day benefit your body?
It helps regulate temperature, digestion, and circulation, and make you feel better overall
What are two signs of good mental health?
Confidence and the ability to handle stress in healthy ways.
Why is resolving conflicts calmly important in relationships?
It keeps trust strong and prevents arguments from growing.
What is another name for negative stress
Distress
Give an example of an activity that supports more than one side of the Health Triangle.
Playing team sports — improves physical fitness and builds teamwork/social skills.
How can good posture affect your physical health?
It reduces back pain and improves breathing.
Why is self-reflection important for emotional growth?
It helps you understand your feelings and learn from experiences.
What is one benefit of having supportive friends?
They can help you through tough situations and boost confidence.
Which hormone is released when your body experiences “fight or flight”?
Adrenaline
Why is it important to balance all parts of your Health Triangle, even when life gets busy?
It helps maintain total well-being and prevents burnout or illness.
What are two habits that keep your immune system strong?
Eating nutritious foods and getting regular exercise. Etc.
How can mindfulness help during stressful times?
It keeps you calm and focused on the present moment.
What is one way to improve communication with family members?
Use “I” statements and express how you feel clearly.