Stress and Coping
Which of the following could be considered a stressor?
A. School
B. Parents
C. Social Media
D. All of the above
D. All of the above
What are the three sides of the Health Triangle?
Physical, Mental/Emotional, and Social.
What does the D stand for?
Deferred Judgement
Directions: Decide which side of the Health Triangle (Physical, Mental/Emotional, or Social) best fits the example. (Can be multiple)
You practice positive self-talk before a big presentation.
Mental/Emotional Health
You help a classmate with their homework.
Social Health
Name two healthy coping mechanisms someone could use to manage stress.
Going for a walk, listening to music, deep breathing, journaling, or drawing, etc.
What happens if one side of your health triangle is ignored?
The other sides weaken, leading to poor overall health.
What does the O stand for?
Originality
You volunteer to help at a school event.
Social Health
You eat breakfast every morning before school.
Physical Health
What is another name for positive stress?
Eustress
What does it mean to have wellness?
All three sides of the triangle are equally strong and maintained.
What was the purpose of the "colors contest" lesson
To show two heads is better than one. Emphasizing the power of teamwork
You schedule a doctor’s appointment for your yearly checkup.
Physical Health
You reflect on your choices and decide to make healthier habits.
Mental/Emotional Health
What is another name for negative stress
Distress
Give an example of an activity that supports more than one side of the Health Triangle.
Playing team sports — improves physical fitness and builds teamwork/social skills.
What does the V stand for?
Variety of Ideas
You apologize to someone after realizing you hurt their feelings.
Social and Mental/Emotional Health
Directions: Decide which side of the Health Triangle (Physical, Mental/Emotional, or Social) best fits the example. (Can be multiple)
You go for a walk to relax after a long day.
Physical and Mental/Emotional Health
Which hormone is released when your body experiences “fight or flight”?
Adrenaline
Why is it important to balance all parts of your Health Triangle, even when life gets busy?
It helps maintain total well-being and prevents burnout or illness.
What does the E stand for?
Energy on Task
You join a soccer team to stay active and make new friends.
Physical and Social Health
You call a friend to talk about how you’re feeling.
Social and Mental/Emotional Health