Anatomy & Physiology
What does ROM stand for
Range of motion
Define physical activity.
Any bodily movement that burns calories
How many calories in 1 lb of fat?
3500
WHat is a sprain
Injury to ligament
Define sedentary lifestyle.
Little or no physical activity
Name the chambers of the heart in the order in which it enters and exits
Right atrium, Right Ventricle, Left Atrium, Left Ventricle
What is the FITT principle?
Frequency, Intensity, Time, Type
Identify the water and fat soluble vitamins
Water-B and C Fat-A,D,E,K
Bones and Joints are moved by
Skeletal muscles
What is the average life expectancy?
77
What muscle helps you breathe?
Diaphragm
Which muscle fibers are best used for short burst of power and strength
Fast twitch or Type 2B
Carbohydrates provide what tot eh body and how many calories
Energy -4 calories
to safely follow the progression principle and overload principle you should increase resistance by how much
5%
What are the 3 sides to the health pyramid
Mental/emotional- Social- Physical
Plague that builds up in the arteries and prevents blood flow is known as
Atherosclerosis
When the body is doing cardiovascular training using oxygen for an extended period of time this is known as working
Aerobic training
What are the building blocks of protein
Amino Acids
Failing to cool down properly can result in
Blood pooling
What does the Karvonen method calculate?
High end target heart rate
What are the 3 types of muscles and where do you find each one
Smooth muscle-intestines. Cardiac muscle- heart. Skeletal muscles- biceps
What is reflex assisted stretching
Plyometrics
What hormone allows the body to generate energy from glucose.
Insulin
This type of stretching can be hazardous and may cause injury
Ballistic stretching
Stroke volume vs Cardiac Output
Stoke Volume-Total blood pumped in one contraction of the heart. Cardiac output- total blood pumped from the heart in one minute