Healthy Habits
How many hours of sleep do most 13-year-olds need each night for good physical and mental health?
A. 6–7 hours
B. 7–8 hours
C. 8–10 hours
D. 11–13 hours
C. 8–10 hours
Which statement best describes a healthy friendship?
A. A friend who always agrees with you
B. A friend who makes decisions for you
C. A friendship based on trust, respect, and support
D. A friendship where one person has more power
C. A friendship based on trust, respect, and support
Pizza was first created in which country?
A. Spain
B. Greece
C. Italy
D. France
C. Italy
Which Australian animal carries its baby in a pouch?
A. Wombat
B. Kangaroo
C. Platypus
D. Echidna
B. Kangaroo
Which artist is famous for the Eras Tour?
A. Ariana Grande
B. Olivia Rodrigo
C. Taylor Swift
D. Sabrina Carpenter
C. Taylor Swift
Which food choice is most likely to support healthy mood and concentration during the school day?
A. Energy drink and chips
B. Chocolate bar and soft drink
C. Wholegrain sandwich, fruit, and water
D. Skipping lunch
C. Wholegrain sandwich, fruit, and water
Which response demonstrates assertive communication?
A. "Whatever, I don't care."
B. "You never listen!"
C. "I feel upset when that happens. Can we talk about it?"
D. Saying nothing
C. "I feel upset when that happens. Can we talk about it?"
Sushi is a food that originated in which country?
A. China
B. Thailand
C. Japan
D. Vietnam
C. Japan
Which bird is known for being unable to fly?
A. Eagle
B. Falcon
C. Penguin
D. Hawk
C. Penguin
Which singer released the hit songs "Espresso" and "Please Please Please"?
A. Olivia Rodrigo
B. Sabrina Carpenter
C. Tate McRae
D. Billie Eilish
B. Sabrina Carpenter
Australian guidelines suggest recreational screen time should be limited to:
A. No more than 2 hours per day on average
B. No more than 5 hours
C. No more than 8 hours
D. There is no recommendation
A. No more than 2 hours per day on average
A friend doesn't reply to your message for several hours. Which thought is most balanced?
A. "They hate me."
B. "I've done something wrong."
C. "There could be many reasons they haven't replied yet."
D. "I'll never speak to them again."
C. "There could be many reasons they haven't replied yet."
Which food is the main ingredient in guacamole?
A. Tomato
B. Avocado
C. Cucumber
D. Capsicum
B. Avocado
Which animal is the largest mammal on Earth?
A. African Elephant
B. Whale Shark
C. Blue Whale
D. Giraffe
C. Blue Whale
In the hit Pixar movie Inside Out 2, which new, orange-coloured emotion joins Riley's brain as she enters high school?
A) Anxiety
B) Envy
C) Embarrassment
D) Ennui (Boredom)
A) Anxiety
Australian guidelines recommend that young people aged 5–17 accumulate at least how many minutes of moderate to vigorous physical activity each day?
A. 20 minutes
B. 30 minutes
C. 45 minutes
D. 60 minutes
D. 60 minutes
What is one reason gratitude practices can improve wellbeing?
A. They help shift attention toward positive experiences
B. They make problems disappear
C. They guarantee happiness
D. They stop difficult emotions completely
A. They help shift attention toward positive experiences
What is officially the most widely eaten and consumed food item across the entire world?
A) Pizza
B) Rice
C) Potatoes
D) Hamburgers
B) Rice
Rice is the staple food for more than half of the world's population, especially across Asia. Billions of people eat it every single day.
Wombats are famous Australian marsupials, but they are also famous for a unique biological trick. What shape is wombat poo?
A) Perfect spheres
B) Pyramids
C) Cubes
D) Stars
C) Cubes
Wombats are the only known animals in the world that produce cube-shaped poo.
What is officially the best-selling video game of all time, with over 300 million copies sold worldwide?
A) Fortnite
B) Minecraft
C) Roblox
D) Super Mario Bros.
B) Minecraft
What percentage of 12-to-13-year-olds do not get enough sleep?
A) 5% (1 out of 20 students)
B) 25% (1 out of 4 students)
C) 50% (1 out of 2 students)
D) 85% (17 out of 20 students)
B) 25% (1 out of 4 students)
What kind of thinking trap is Sam experiencing?
A) Mind Reading: Assuming you know exactly what other people are thinking about you.
B) Catastrophising: Blowing things out of proportion and assuming the worst possible thing will happen.
C) Black-and-White Thinking: Seeing things only as perfect or a total failure, with no middle ground.
D) Overgeneralising: Taking one single negative event and believing it will always happen every time.
B) Catastrophising: Blowing things out of proportion and assuming the worst possible thing will happen.
Which food group provides the body's main source of energy?
A. Proteins
B. Carbohydrates
C. Vitamins
D. Minerals
B. Carbohydrates
Which insect is able to taste their food simply by standing on it, because their taste receptors are located on their feet?
A) Mosquito
B) Butterfly
C) Honeybee
D) Grasshopper
B) Butterfly
As of 2026, who holds the record for the most-watched YouTube music video of all time, with over 15 billion views?
A) Taylor Swift (Shake It Off)
B) Psy (Gangnam Style)
C) Pinkfong (Baby Shark Dance)
D) Luis Fonsi ft. Daddy Yankee (Despacito)
C) Pinkfong (Baby Shark Dance)
It was the first video to ever clear 10 billion views and continues to rack up billions more, making it the most-viewed music video in history.