Diet
The number of food groups
When you sleep, this part of our body is resting
What is our BRAIN
Most important thing we can drink
What is WATER
Exercise helps improve the strength in our bones & _____.
What are MUSCLES
Arms, Chest, Back are all apart of this part of our body
What is UPPER BODY
These are foods you want to eat every single day
What are GO FOODS
Number of hours per night elementary kids need to sleep
What is 9-12 HOURS
Number of cups elementary kids should drink per day
What is 5-6 CUPS PER DAY
Exercise helps make our _____ & lungs more healthy.
What is our HEART
Legs, Feet, Ankles are apart of this part of our body
What is LOWER BODY
These are foods you want to almost eat every day
What are SLOW FOODS
Number of hours before sleep you should turn off your tv or phone
What is 1 HOUR
When you have enough water in your body
What is HYDRATED
Exercising daily can help you get a good night's _____.
What is SLEEP
Performing squats is strengthen this part of our body
What are our LEGS
These are foods that you only want to eat on special occasions
What are WHOA FOODS
You should never do this right before you go to bed. Instead, do this in the morning, as it will help you sleep better at night
What is EXERCISE
When you do not have enough water in your body
What is DEHYDRATED
Elementary kids should be exercising for at least _____ minutes per day.
What is THIRTY (30)
Push-ups strengthen this part of our body
What are is our CHEST
Besides eating food, what else you want to include in your diet every single day
What is DRINKING WATER
Name something relaxing you can do before bed that doesn't involve your tv or phone
What is READ A BOOK, LISTEN TO MUSIC, MEDITATE
The number of ways our body loses water
What is FOUR
(Breathing, Sweating, Going to the Bathroom, When we are sick)
Exercising daily can help maintain a healthy _____ _____.
What is BODY WEIGHT
Sit-ups help strengthen this part of our body
What are our ABOMINIAL MUSCLES (ABS)