Diet
Sleep
Drinking
Exercise
Body Parts
100

The number of food groups

What is FIVE (5)
100

When you sleep, this part of our body is resting

What is our BRAIN

100

Most important thing we can drink

What is WATER

100

Exercise helps improve the strength in our bones & _____.

What are MUSCLES

100

Arms, Chest, Back are all apart of this part of our body

What is UPPER BODY

200

These are foods you want to eat every single day

What are GO FOODS

200

Number of hours per night kids need to sleep 

What is 7-9 HOURS

200

Number of cups elementary kids should drink per day

What is 5-6 CUPS PER DAY

200

Exercise helps make our _____ & lungs more healthy.

What is our HEART

200

Legs, Feet, Ankles are apart of this part of our body

What is LOWER BODY

300

These are foods you want to almost eat every day

What are SLOW FOODS

300

Number of hours before sleep you should turn off your tv or phone

What is 1 HOUR

300

When you have enough water in your body

What is HYDRATED

300

Exercising daily can help you get a good night's _____. 

What is SLEEP

300

Performing squats is strengthen this part of our body

What are our LEGS

400

These are foods that you only want to eat on special occasions

What are WHOA FOODS

400

You should never do this right before you go to bed. Instead, do this in the morning, as it will help you sleep better at night

What is EXERCISE

400

When you do not have enough water in your body

What is DEHYDRATED

400

Kids should be exercising for at least _____ minutes per day.

What is THIRTY (30)

400

Push-ups strengthen this part of our body

What are is our CHEST

500

Besides eating food, what else you want to include in your diet every single day

What is DRINKING WATER

500

Name something relaxing you can do before bed that doesn't involve your tv or phone

What is READ A BOOK, LISTEN TO MUSIC, MEDITATE

500

The number of ways our body loses water

What is FOUR

(Breathing, Sweating, Going to the Bathroom, When we are sick)

500

Exercising daily can help maintain a healthy _____ _____.

What is BODY WEIGHT

500

Sit-ups help strengthen this part of our body 

What are our ABOMINIAL MUSCLES (ABS)

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