Our Emotions
True or False: All emotions are OK.
True
True or False: Mindfulness is when your mind is full of too many thoughts.
False; When you notice your thoughts, feelings, & the things around you.
True or False: Mindset is the way our brain views ourselves and the world.
True
Your classmate lost their library book. What do you do?
Ex. Offer to help them find it, ask the teacher for help
"I can't do this!"
Ex. "I can't do this, yet."
Name 2 ways we can calm down to handle big emotions.
How can mindfulness help us?
It can helps us calm down.
Name the 2 types of mindsets.
Fixed and Growth
During dismissal, a student's backpack is open & everything falls out in the hallway. What do you do?
Ex. Help them pick it up, ask an adult for help
"I can never do anything right."
Ex. "It's OK to make mistakes." or "It's OK, I just need to try again."
Name 3 clues you can notice to figure out how someone is feeling.
Facial expression, body language, their words, their actions, or ask them.
Mindful or Mindless: Listening to your teacher's words and thinking about what they are saying.
Mindful
This mindset is when we know & understand that we will get better with practice.
Growth Mindset
The new student is sitting alone on the playground at recess. What do you do?
Ex. Invite them to play, introduce myself, say hi and ask for their name
"This is too hard, I give up."
Ex. "I can ask for help or try a different way."
An uncomfortable emotion is an emotion we _____ like to feel. Give 2 examples.
Don't; Examples: Anger, sadness, worry, fear, etc.
Mindful or Mindless: Crossing the street without looking.
Mindless
This mindset is when we believe that we can't get better at things and want to quit or give up.
Fixed Mindset
You're watching TV at home when your grown-up walks in with bags of groceries. What do you do?
Ex. Offer to help carry the bags, hold the door open, take items out of the bags to put away
"I had a bad morning so the rest of the day will be bad too."
Ex. "I can turn this day around!"
A comfortable emotion is an emotion you _____ to feel. Give 3 examples.
Like; Examples: Happy, calm, excited, silly, etc.
Mindfulness is helpful when you have strong ______ and need to ______ down.
Emotions, calm
Explain how a Growth Mindset can help someone reach their goals.
Ex. They will try to solve problems instead of quitting.
A student is sitting alone under the slide on the playground and crying. What do you do?
Ex. Ask them if they are ok, go get an adult to help
Every teammate needs to say 1 nice thing about themselves to earn all the points.
Answers will vary.