Fruits and Vegetables
Physical Activity
Nutrition Food Label
Food Safety
Snacks & Sugary Drinks
100
Which of these food items is not a fruit: strawberry, orange, pear or carrot?
Carrot
100
Give an example of how to physically active indoors
Jumping jacks, dancing, hula-hooping, interactive video games, etc
100
Where can you find the total calories?
100
After which activity should you wash your hands? For how long?
Blowing your nose, using the bathroom, brushing your hair, playing outside, etc; 30 seconds or the length of the happy birthday song
100
Which of the following snacks is considered unhealthy: apples, french fries, banana or yogurt
French fries
200
Which of the following is not a vegetable: green beans, grapes, broccoli, mushrooms?
Grapes
200
How many minutes should you be physically active everyday? What is the most amount of time you should spend in front of a tv screen, computer, etc each day?
60 minutes; 2 hours
200
What does a nutrition label tell us?
What is in our food, the nutritional content of our food
200
Why do we wash our fruits and vegetables before we eat them?
To clean off the dirt, germs, pesticides, etc
200
What are the 3 healthy types of drinks?
Water, 100% juices, low-fat or fat-free milk
300
What parts of the body do green fruits and vegetables keep healthy?
Bones and teeth
300
What does it mean to be physically active?
Doing something that increases your heart rate and blood circulation
300
If a bag of chips states it has 2 serving sizes, how much would you eat to only eat 1 serving?
Half of the bag
300
How should you prepare your counter space before cooking?
Wash it down with soap and water and dry it
300
What is a good time to eat a snack?
After breakfast and before after school activities
400
How many servings of fruits and vegetables should you eat each day?
5 servings; 3-4 servings of vegetables and 1-2 servings of fruit
400
Which of the following is not an example of physical activity: swinging, riding a bike or playing on the computer?
Playing on the computer
400
What are the categories you should limit when looking at a food label?
Saturated fat, sodium and added sugar
400
What is a "Sell By" date?
It tells you the date by which food should be sold in the store. After this date, food may become expired meaning it is no longer safe to eat.
400
Which of the following has added sugars: water, Gatorade or 100% juice
Gatorade
500
Which is better for you: drinking a whole apple or drinking a glass of apple juice?
Eating a whole apple
500
What burns more energy: muscle or fat?
Muscle
500
How are ingredient lists arranged on a nutrition label?
From the most amount to the least amount
500
After cooking dinner, you should eat the food within how many hours? How long can we leave left over food in the refrigerator?
2 hours; 1 week
500
Give an example of an unhealthy snack
Chips, french fries, candy, etc