PERSONAL EATING BEHAVIORS
It is recommended that this makes up at least half of your plate.
A. Fruits and Vegetable
B. Bacon and Sausage
A. Fruits and Vegetable
Helping with and brainstorming what is on the menu at home.
A. Meal Planning
B. Planning Vacation
A. Meal Planning
Fueling your body with 3 healthy meals a day.
A. Breakfast, Lunch, Dinner
B. Snack, Break, dinner
A. Breakfast, Lunch, Dinner
Food component found in avocados, nuts/seeds, cheese, yogurt etc...
A. Healthy Fats
B. High in Sugar
A. Healthy Fats
Companies try to see more and make money by advertising their products on TV commercial, the internet and magazines.
A. Music Video
B Food Marketing
B Food Marketing
Following along, using different steps to create a dish.
A. Recipe
B. Fat burning
A. Recipe
Fruits, vegetables, grains, fish, meat, nuts/seeds.
A. Grocery List
B. Different food groups
B. Different food groups
Food component found in chicken, beef, eggs, fish etc...
A. Water
B. protein
B. Protein
Checking this part of food packaging gives you important information about the different amounts and percentages of what is in that food item.
A. Nutrition facts table
B. Multiplication Table
A. Nutrition facts table
Choosing this beverage/drink, over sugary juices or pop is beneficial for your overall health.
A. Beer
B Water
b. Water
Listening to your body, to see if you are hungry.
A. Growling
B. hide and Seek
B. Hide and seek
Food component found in fruits, vegetables, grains etc...
A. Carbohydrates
B. Butterflies
A. Carbohydrates
Paying attention to what you are eating, as well as listening to what your body needs. Taking the time to enjoy the flavours and textures of foods.
A. Mindful Eating
B Yoga
A. Mindful Eating
This person can help you maintain a healthy diet
A. nutritionist
B. Chef
A. nutritionist
Obsessing about your weight, calories in your foods, not eating enough to fuel your body are examples, eating only junk foods.
A. Mind games
B. Unhealthy eating patterns
B. Unhealthy eating patterns
Type 2 diabetes, cardiovascular disease, obesity, food allergies and tooth decay.
A. HEALTH DISORDERS
B. NO PROBLEM
A. HEALTH DISORDERS
This guide recommends that we practice healthy eating patters, which includes healthy food choices and daily behaviors.
a. UNITED STATES GUIDE TO HEALTHY EATING
B. FOOD GAMES
A. UNITED STATES GUIDE TO HEALTHY EATING
Fueling your body with 3 healthy meals a day.
A. Breakfast, Lunch, Dinner
B. Snack, Break, dinner
A. Breakfast, Lunch, Dinner
Watching how much you eat at once is also known as...
A. Jenny Craig
B. Portion control
B. Portion control
Exercising can help..
A. Lose Weight
B. Sleep more
A. Lose Weight