Nutrition
These three things are what fruits and vegetables are low in.
What is fat, salt and sugar?
This fruit, often mistaken for a vegetable, is technically a berry and comes in varieties like Roma and cherry.
What is a tomato?
This vibrant orange veggie is known for its eye-catching color, symbolizing energy and often linked to eye health.
What is a carrot?
This starchy vegetable is often boiled, mashed, or roasted—especially around Thanksgiving.
What is a potato?
This fruit floats because 25% of its volume is air, which also makes it perfect for bog harvesting.
What is a cranberry?
A high intake of fruit and vegetables can help you reduce these 2 things.
What is cholesterol and blood pressure?
This type of leafy green is commonly used in salads and includes varieties like romaine, butterhead, and iceberg.
This deep red fruit gets its color from anthocyanins and symbolizes love, passion, and antioxidants.
What is a cherry?
This green veggie is delicious when steamed, keeping its crunch and bright color, but some prefer it roasted for a nuttier flavor.
What is broccoli?
Technically a flower bud, this veggie can take on a meaty texture when grilled and is a staple in Mediterranean dishes.
What is an artichoke?
Fruits and veggies are full of this specific kind of fibre.
What is dietary fibre?
This starchy vegetable grows underground and includes varieties like russet, Yukon Gold, and red.
What is a potato?
This green vegetable is a springtime favorite and its color symbolizes renewal, growth, and freshness.
What is asparagus?
This sweet fruit is often baked into pies, crisps, and crumbles—especially in fall.
What is an apple?
This fruit has its seeds on the outside—on average, about 200 of them!
What is a strawberry?
The World Health Organisation (WHO) recommends that adults eat at least (?) of fruit and vegetables per day to reduce the risk of disease.
What is 400g, or 5 portions?
Bell peppers, chili peppers, and jalapeños all belong to this group of fruits, despite their savory flavor.
What are nightshades?
This yellow fruit is known for its cheerful hue, associated with happiness and Vitamin C boosts.
What is a lemon?
This juicy red fruit is commonly grilled or roasted to bring out its sweetness and reduce its acidity in sauces.
What is a tomato?
Though often called a vegetable, this long green plant is 95% water and is actually a fruit related to melons.
What is a cucumber?
A carrot is one of the best sources of beta-carotene, which your body converts into this essential vitamin.
What is Vitamin A?
This category of fruit includes lemons, limes, and oranges, and is known for its zesty rind and juicy segments.
What are citrus fruits?
This purple vegetable’s royal color often symbolizes richness and mystery—especially when roasted with olive oil.
What is eggplant?
Often sautéed with garlic and olive oil, this leafy green wilts quickly and packs a nutritional punch.
What is spinach?
This fiery veggie ranks high on the Scoville scale and triggers your brain to release endorphins.
What is a chili pepper?