MMA
what is a jab
a left/right hand straight
how do bananas boost your mood
bananas contain an amino acid called tryptophan.
what is a upper cut
a left/right throw upwards
how do berries boost your mood
rich in antioxidants like anthocyanins and flavonoids
what is a leg kick
a kick to the lower body
how does salmon boost you mood
it provides omega-3 fatty acids, which can influence serotonin levels.
what is a overhand
rear hand punch
how can going outside boost your mood
Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger.
what is a tornado kick
a spinning kick with one leg to the head
how can being with loved ones boost your mood
The positive feelings associated with oxytocin and dopamine production