Fun Facts
Kale is low in calories and high in fiber.
TRUE OR FALSE
TRUE
Whats the best season to grow cooking greens?
During the cold season, at best it is grown and harvested all year round.
Where did the leafy green bok choy originate from?
China
What source of vitamins can be found in cooked greens?
vitamin A, C and K are found in Kale, Collard greens, Bok choy and Swiss chard.
What are the main functions of the roots of plants?
They Anchor the plant to the soil and also allow the plant to absorb water and nutrients
Its not good for bone health: Kale is high in vitamin K, which does not helps with blood clotting and wont reduce the risk of bone fractures.
TRUE OR FALSE
FALSE
What are the three basic needs for plants to grow and thrive?
Water, soil and sun light.
Kale was brought to North America by ________ settlers in the 17th century. It became a popular crop in the colonies due to its ability to withstand cold weather and provide nourishment through the harsh winter months
European settlers
Swiss chard has a good source of?
Iron and Potassium
How do plants start out as?
Seeds
What colors does kale come in ? Answer at least 2 correct colors.
green, white, purple, or bluish green
What US state leads the nation in growing mustard greens?
California
Collards are the oldest leafy green within the family and were grown by?
anciet greeks and Romans
What leafy green is an excellent source of folate?
Bok choy and Collard greens
What part of the plant acts as a support and also transports nutrients?
The Stem
It may help fight cancer
TRUE OR FALSE
TRUE :Kale contains glucosinolates, which may help manage certain types of cancer.
True or false?
True Lady bugs are good for the garden because they feed on pests that can ruin your garden, such as Aphids
What was the first leafy green grown in Sicily?
Swiss chard
What leafy green is a good source for Manganese?
Kale and Swiss chard
What is the primary site for photosynthesis in plants?
The leaves
Who are Kale Relatives ? Answer 1 correct
Kale belongs to the same family as cabbage, Brussels sprouts, and collards.
What are pollinators?
Pollinators are organisms that help transfer pollen from plant to plant.
Like Collards _____ descended from a wild cabbage in eastern Europe and parts of Asia
Kale
Bok choy and Collard greens have a good source of what?
Calcium
What is the main function of flowers?
Flowers attract pollinators and facilitate reproduction through the production of seeds