Volleyball
How many players on each team are on the court during a match?
Six (6)
What are the. major macronutrients you find in peanut butter?
What is typically included in recovery meal plans?
Source of Carbohydrate, Protein, Fruit and/or Vegetable, with a source of fat and dairy
Who experiences poor body image?
Humans
Pre teens --> Adults
How many players can be in the pool on each team?
6 players + 1 goalie
How many substitutions is a team allowed per set in an official indoor match?
A. 3
B. 6
C. 12
D. Unlimited
C. 12 (Twelve)
Which macronutrient is the preferred source of Energy?
Carbohydrates
What is the tagline for SKITTLES?
How might it be beneficial to remember?
Eat the Rainbow
Is body image fixed?
NO
Body image can shift day to day, within a day
Across lifetime
TRUE or FALSE
Players and/or goalies can stand in the water during a match?
FALSE
What is the skill called when you slide on the ground to get the volleyball?
Dive
What is Hemoglobin made from?
Protein
Why might it be important to follow a meal plan during ED recovery?
Help reestablish typical hunger cues/hunger hormones become more predictable
Stabilizes energy levels/blood glucose levels
Supports overall well being
Diminished Urges
Nervous System can relax
What is Body Image?
Complex emotional experience
Mental representation someone creates of themselves
Emotional attitudes, beliefs and perceptions of own body
May or may not be accurate in relation to outer appearance
TRUE or FALSE
There are penalty shots in water polo
TRUE
Who won the Women's volleyball gold medal at the 2021 Tokyo Olympics?
A. Brazil
B. China
C. Italy
D. USA
D. USA
Why are dietary fats essential in human diets?
Essential Fatty Acids
Absorption of fat soluble vitamins
Hormone production
Organ production
...
Where do most young adults receive their nutrition information?
Social Media
Ways a person can develop a positive body image/self esteem.
Spend time with people who treat you well and allow you to feel good about yourself
Positive self talk/Positive affirmations
Avoid Self Criticism
Engage in appreciation/gratitude/body neutrality
Wear comfortable clothes
Avoid comparison
Have a support system/Use your tools
Where was water polo born?
England
How fast can a professional volleyball spike travel?
A. 12 MPH
B. 31 MPH
C. 62 MPH
D. greater than 74 MPH
D. Greater than 74 MPH
How many Essential Amino Acids are there and why are they called "essential"?
9
They are essential because they must be obtained by food in the diet, the body cannot manufacture them.
What is the most common nutrient deficiency in young adults with inadequate intake?
Iron deficiency
What imparts body image?
Mood, Early Childhood experiences,
Culture, Family, Friends, Peers,
Media, Fashion/Beauty industries,
Discrimination, Racism, Sizeism, Healthism, Capitalism
What year did water polo become an Olympic Sport for women?
2000
Sydney Games