Coping with Social Anxiety
It is among the most common mental disorders in children and adolescents
What is Social Anxiety?
The higher your self esteem, the more likely you are to have success with this
What is academic achievement?
Doing this will improve your health and help you focus
what is exercise?
It was invented in 1735 by John Joseph Merlin, a Belgian who famously introduced his new wheeled shoes at a party in London and promptly crashed into a mirror.
What are rollerskates?
Check this every morning to make sure you are on track in every class
What is your planner or Google Classroom?
Improving these skills is helpful for many adolescents with social anxiety
What are social skills?
Identify and Challenge negative beliefs and this improves
What is one way to improve your self esteem?
Staying away from Zoom in between classes will help you with this
What is staying focused?
The average speed of an inline skate is about 8 miles per hour to about this number of miles per hour.
What is 16 miles per hour?
These should be organized and checked regularly
What are teacher emails?
Working on this skill by initiating conversations, joining groups, asking questions to draw people out, and being a good listener can help with social anxiety
What is Friendship Skills?
Avoid these type of people and your self esteem will improve
What are unsupportive people
Doing word searches, word scrambles or playing this game or puzzle can help with concentration
What is Sudoku?
Rollerskating builds muscles in your calves, quads, and these.
What are glutes?
Creating a Word or Excel document containing all of these will make getting to class on time much easier
What are Zoom login info or links?
ADOPTING this kind of attitude INCREASES MENTAL HEALTH
What is Positive attitude?
Don't do this if you want high self esteem
What is compare yourself to others?
Avoid foods with these or processed carbohydrates if you want to stay focused
What are High counts of sugar
Kjeld Nuis hit 93kph to break this record on March 28, 2018.
What is the World Speed Skate Record?
Use this to plan for next day assignments, tests, and projects and other assignments due in future
What are calendars?
The tendency to become preoccupied with feelings of anxiety or negative self-evaluations rather than attending to the person speaking is called this.
What is anxiety interference?
Confidence in one's own abilities or self respect is called this
What is self esteem/
Doing these things will help you stay focused during distace learning
What are making a schedule, setting up a study area, removing distractions and getting enough sleep?
Rollerskating uses this percentage of your bodies muscles.
What is 80%?
Having one of these for each day containing homework and chores or other activities will help keep you organized and help you manage your time better
What is a To Do List?
These techniques can go a long way toward alleviating social anxiety. Deep-breathing and relaxing tense muscles, beginning with the neck and shoulders, are two examples
What are Relaxation Techniques?
Do these two things if you don't want high self esteem
What are. gossip and dwell on failure
Doing this may seem counterintuitive to improve focus
What is take a break?
Many Olympic Athletes of this sport, including Chad Hedrick, Apollo Ohno and Tara Lipinski credit rollerskating for their success.
What are ice skaters?
Organizing these each two things will make your life much easier during distance learning.
What are Internet Tabs and Windows?