Relapse prevention
Stages of change
Cognitive distortions
Shame and Guilt
Extra
100
What does HALT stand for?

Hungry, Angry, Lonely, Tired

100

What are the stages of change?

Precontemplation, Contemplation, preparation, Action, and Maintenance

100

Name three cognitive distortions.

All or nothing thinking, discounting the positive, jumping to conclusions.

100

What is the difference between shame and guilt? 

Guilt refers to feeling bad about a something that has happened. Shame is thinking I am bad. 

100

What can lower self-esteem? 

  • Abuse: 
  • Mindset: 
  • Life events:
  • Social standards: .

Goal setting:

200

Name three red flags that you may be at risk of relapse. 


Isolating, skipping therapy appts of IOP, starting to hang out with old using friends. 

200

What stage of change is added to some models and left out of others?

Relapse

200

What is the definition of a cognitive distortion?

A negative thinking pattern that aren't based on fact or reality. 
200

What two things can we do when we experience shame? 

Practice self compassion and talk to someone regarding our feelings

200

What is imposture syndrome? 

refers to long-lasting feelings of unworthiness that don’t match up with the facts or others’ perceptions. The key feature of imposter syndrome is a persistent fear of being exposed as a fraud.

300

What are internal triggers? 

Name three. 

An emotional state that you may experience before, during, or after use. 

Depressed 

Angry 

Anxious

300

What stage of change represents recently changed behavior and intend on keeping moving forward with that change? 

Action

300

What three things does the cognitive triangle represent?

Thoughts, feelings, Behaviors

300

What three things can we do when we experience guilt? 

Admit you are wrong. Take responsibility. Seek forgiveness. Change your behavior.

300

What are the three types of stigma? 

Enacted or social , Perceived, and Self 

400

What are sensory triggers? 

Name one.

Related to senses sight, taste, smell, sound and tough. 

Music

400

What stage of change is defined as intending to start the healthy behavior in the foreseeable future. They are starting to recognize their behavior as problematic. 

Contemplation 

400

What is the thought stopping technique? 

stopping and replacing the negative thought

400

What is it the amends called when we practice behavioral change daily? 

Living amends

400

What are some types of self-sabotage? 

Procratination, perefctiosnism, self-medication

500

What are three things we can do to diffuse triggers? 

Identify, Avoid, and Interupt

500

What is a different name for the stages of change model? 

Transtheoretical

500

What two ways can we jump to conclusions as far as cognitive distortions go? 

Mind Reading and fortune telling 

500

What are some ways we can improve self-esteem ? 

Write a list of attributes, stop being a people please, celebrate your wins

500

What is radical acceptance? 

All the way complete and total. Mind, heart, and body. 

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