Relapse prevention
Hungry, Angry, Lonely, Tired
What are the stages of change?
Precontemplation, Contemplation, preparation, Action, and Maintenance
Name three cognitive distortions.
All or nothing thinking, discounting the positive, jumping to conclusions.
What is the difference between shame and guilt?
Guilt refers to feeling bad about a something that has happened. Shame is thinking I am bad.
What can lower self-esteem?
Goal setting:
Name three red flags that you may be at risk of relapse.
Isolating, skipping therapy appts of IOP, starting to hang out with old using friends.
What stage of change is added to some models and left out of others?
Relapse
What is the definition of a cognitive distortion?
What two things can we do when we experience shame?
Practice self compassion and talk to someone regarding our feelings
What is imposture syndrome?
refers to long-lasting feelings of unworthiness that don’t match up with the facts or others’ perceptions. The key feature of imposter syndrome is a persistent fear of being exposed as a fraud.
What are internal triggers?
Name three.
An emotional state that you may experience before, during, or after use.
Depressed
Angry
Anxious
What stage of change represents recently changed behavior and intend on keeping moving forward with that change?
Action
What three things does the cognitive triangle represent?
Thoughts, feelings, Behaviors
What three things can we do when we experience guilt?
Admit you are wrong. Take responsibility. Seek forgiveness. Change your behavior.
What are the three types of stigma?
Enacted or social , Perceived, and Self
What are sensory triggers?
Name one.
Related to senses sight, taste, smell, sound and tough.
Music
What stage of change is defined as intending to start the healthy behavior in the foreseeable future. They are starting to recognize their behavior as problematic.
Contemplation
What is the thought stopping technique?
stopping and replacing the negative thought
What is it the amends called when we practice behavioral change daily?
Living amends
What are some types of self-sabotage?
Procratination, perefctiosnism, self-medication
What are three things we can do to diffuse triggers?
Identify, Avoid, and Interupt
What is a different name for the stages of change model?
Transtheoretical
What two ways can we jump to conclusions as far as cognitive distortions go?
Mind Reading and fortune telling
What are some ways we can improve self-esteem ?
Write a list of attributes, stop being a people please, celebrate your wins
What is radical acceptance?
All the way complete and total. Mind, heart, and body.