Communication
What are three styles of communication we discussed?
Passive, aggressive, assertive
What is the antidote to criticism?
Gentle startup
What is one breathing technique?
square, dragon, sigh, deep, belly, etc.
5-4-3-2-1
This is the term for bouncing the ball continuously with one hand while running or walking.
Dribbling
What is an I-statement or I-language?
I feel _____ when ______.
What is defensiveness?
Deflecting responsibility for your own mistakes and behaviors, or refusing to accept feedback.
What is progressive muscle relaxation?
Where you squeeze different body parts one by one and release them until you feel more relaxed.
True or false: Bottling up your feelings and pretend you are happy all the time is a healthy coping skill.
False
Taking more than two steps without dribbling the ball results in this penalty.
Traveling violation
In this style of communication, the person uses loud overbearing voice and is only concerned about their own needs and wants. They disregard other people's needs and wants. Are disrespectful.
Aggressive communication
What is showing anger, disgust, or hostility toward your partner?
Contempt
What is mindfulness?
Paying attention to what you are thinking and feeling without judgement.
Name two things you can do with your body when you feel a rush of intense anger.
talking about problems, walking away, tear up paper, squeeze a pillow, jumping jacks
This is how many total players from both teams combined are on the court during a standard game.
10
In this type of listening, the listener repeats back what the speaker says using their own words.
Reflective listening
Which of the four horseman are the most destructive of relationships?
Contempt
This breathing technique mimics the way people naturally calm down while crying. It is the fastest breathing technique to quickly calm down.
Physiological sigh
Screaming at a friend, slamming doors, or breaking toys or things are all examples of this type of coping skill because they make the problem worse.
unhealthy coping skills
If an offensive player stands inside the painted area under the basket for longer than this many seconds, the whistle blows.
3 seconds
What is the difference between an open-ended and closed-ended question.
An open-ended question starts with what, how, or why. A close-ended question is a yes or no question or a question with just one word answers.
What is one self-soothing technique that we talked about?
PMR, Breathing, pauses, etc.
Name one specific mindfulness activity we talked about.
mindfulness walk, leaves on a stream meditation
Writing your thoughts, feelings, worries, or daily adventures down in a notebook to clear your head is known as this.
Therapeutic Journaling
This type of penalty is called when a defender slaps or hits an offensive player's arm while they are shooting.
Shooting foul