Emotion Name
I feel this emotion when I'm told to stop reading when I am at a really good part.
What is anger or frustration?
It is raining and very windy outside. There is a hurricane warning in effect.
What is an 8 or above?
This skill requires you to do scissor jacks, do hula hoop or practice your soccer footwork.
What is the exercise skill?
This emotion makes my stomach hurt, makes my body feel shaky, and gives me a lot of worry thoughts.
What is anxiety or nervousness?
I lost two points on a math quiz for a small mistake.
What is a below a 2?
This skill requires you to breathe in through your nose and out through your mouth really slowly.
What is the deep breathing skill?
I felt this emotion when I lost my soccer game.
What is sadness?
What is above a 7?
This skill requires you to do a word search or read a book or look at pictures of Serena.
What is the distract skill?
This emotion pops up when there is a hurricane warning.
What is fear or scared?
I have to wear my glasses to school tomorrow.
What is above a 5?
This skill requires you to squeeze and relax all of your muscles.
What is progressive muscle relaxation?
I feel this emotion when my friend gets something I really want, but am not allowed to have.
What is jealousy?
I get a super cute puppy as a birthday present.
What is above an 8!!!
This skill can help you feel less by worried by emptying out your volcano.
What is telling someone my worry thoughts?