Kat's Last Day - MEAL PLANNING Jeopardy

HISTORY

100

Define "Nutrition."

The process of nourishing or being nourished.

200

What are nutrients?

Answers may vary (Substances that are essential to life.)

300

Over time, food was classified into two groups. What are these two groups? BONUS (+100): Name one example of a food in each group.

Hot & Cold BONUS (+100): Hot (ex.meats, spices) Cold (ex.green vegetables)

400

To what year does nutritional advice date back too?

2500 B.C.

500

What was the first nutritional advice ever recorded?

It cautioned those with pain inside to avoid eating onions for three days.

CONTRIBUTION TO WELLNESS

100

What kinds of foods can be great for mental health?

Ice Cream, Brownies, popsicles, nuts, frozen mango with frozen yogurt

200

Name a consequence of skipping snacks.

Feeling tired, hungry, and/or slowing down metabolism

300

Which food groups are full of prebiotics and probiotics?

Grains, Fruits and Vegetables

400

What nutrient is found in beef? (Hint: Not Protein)

Iron

500

What are damaging cells known as?

"Free Radicals"

PLANNING FACTORS

100

List 3 factors that affect dietary requirements.

Answers may vary. ex. age, gender, health status, level of physical activity

200

What's the most important way to avoid lifestyle and allergy concerns?

Read the food labels.

300

In your group create two ways to budget your money.

Answers may vary.

400

Name the 4 food groups. BONUS (+100): Name an example of a food in each group.

Grains, Fruit and Vegetables, Meat & Alternatives, and Dairy Products. BONUS (+100): Answers may vary.

500

Name the 3 categories/factors we base meal planning on.

1. Availability of Ingredients. 2. Budget/Available Resources 3. Lifestyle and Allergy Concerns

VITAMINS

100

Name 3 vitamins. (BONUS +100 if ALL 3 vitamins do not have the word "vitamin" in them.)

Answers may vary. ex. thiamin, niacin, biotin, folate, riboflavin

200

What is the sun vitamin?

Vitamin D

300

Name two energy-producing vitamins.

Riboflavin, Thiamine

400

List 3 ways vitamins can benefit your body.

Answers may vary. ex. healthy skin, protection from infections, healthy teeth, healthy gums

500

Paprika is a spice but it is also an app that helps people with ________.

Recipes

Random MEAL PLAN

100

Kat was in EDCC for how many months?

This questions worth 100 extra points if you answer correctly.

4 months

200

I can't think of lunch, where could I go?  

This questions worth 100 extra points if you answer correctly.

Costco Chicken

300

Can anyone think of PM snack?

This questions worth 100 extra points if you answer correctly.

Salty or Savory? Cheezits and juice we love and talk about all the time.

400

If you skip snacks on a bad day what can you do to make up for the snacks?

This questions worth 100 extra points if you answer correctly.

Add the snacks to meals

500

What if I go on vacation or am sick, how can I follow my meal plan?

This questions worth 100 extra points if you answer correctly.

Answers may vary.