Week 1
These are the standard 12 week long divisions of pregnancy
What are Trimesters?
What is a Cervix?
Doing this with your baby for at least one hour immediately after birth has shown to increase success with breastfeeding and transitioning to life outside of the womb.
What is skin to skin?
This is the position that baby should always sleep in
What is on their back ?
This is something you can do that can be beneficial to your physical and mental health which will also benefit you during labor.
mild to moderate Exercise 30 min daily
These are the people that are most important for you to choose to have at your bedside during labor
Who is my labor support person/ persons ?
What is the ER entrance ?
This " Liquid Gold" is high in protein, easily digested and contains antibodies to protect against infection amongst many other benefits.
What is Colostrum?
Doing this, is the number one way to prevent the spread of infection
What is washing your hands?
What is the key point to managing pain during labor?
What is relaxation?
You are considered this until you have reached a Gestational age of 37 weeks.
What is Preterm?
What is supported squatting position?
Dad's you can do this important thing to help moms get in a 90 minute sleep cycle
What is take care of baby
After delivery :
Dizziness, increased vaginal bleeding, shortness of breath, increasing pain, fever, and extreme headaches are all...….
What are signs and symptoms to report to your doctor?
Proper positioning while breast feeding is extremely important . This is assessed during a feeding while in the hospital
What is LATCH?
This Acronym is a simple way to remember to ask about the benefits and risks of certain procedures
What is BRAIN?
B Benefits
R Risks
A Alternatives
I intuition
N Need time
When the "Sac" ruptures or breaks , What acronym do we like to use when asking you details about it?
What is COAT
C Color
O Odor
A Amount
T Time it occurred
My Baby's goals for wet diapers, poppy diapers and number of nursing in the first 24 hours are....
Answer:
Wet=1
Poopy=1 and
Nursing 8-12
This is one of the most important things for you to do after having your baby and going home
Enjoy your precious baby and love every moment
When having Labor contractions what is the rule that you refer to when thinking about heading to the hospital.
What is the 411?
every 4 minutes
lasting 1 minute long
for more than 1 hour