Sleep Hygiene
Which of these should you avoid about an hour before bed?
A. Reading
B. Phone or tablet
C. Calming Music
D. Stretching
B. Phone or tablet
You realize it's 11 pm and you forgot to brush your teeth. What should you do?
A. Brush them before bed
B. Brush them in the morning
C. Worry about it later
A. Brush them before bed. Even if it's late its better than skipping it.
Which symptoms are common during your period?
A. Cramps
B. Mood Changes
C. Bloating
D. All of the above
D. All of the above
How often should you change your underwear?
A. Once a week
B. Every few days
C. Everyday
D. Only if they smell
C. Everyday
You brush your teeth twice a day but still have cavities?
A. Your teeth are too clean
B. You need to floss
C. Cavaties are for kids
D. Brushing is useless
B. You need to floss
How long should teens sleep?
A. Enough to make it to school the next morning
B. 5 hours
C. 10 hours
D. 7 - 8 hours
7-8 hours
You forgot to shower after basketball practice. What should you do?
A. Take a bird bath
B. Shower in the morning
C. No big deal! You smell fine
A. Take a bird bath. Wash your face, underarms, and feet.
T/F
You can exercise while you're on your period?
TRUE
Why is it important to wear clean socks?
A. Dirty socks can trap sweat and bacteria, causing foot odor and infections.
B. Socks don't get that dirty
C. It only matters in the winter
A. Dirty socks can trap sweat and bacteria, causing foot odor and infections.
How long should you typically brush your teeth?
A. Enough that your breath doesn't stink
B. 2 minutes
C. 30 Seconds
D. 4 minutes
B. 2 Minutes
Which habit helps you sleep better?
A. Talking to your friends on the phone
B. Eating snack like cookies and chips
C. Going to bed around the same time each night
D. Watching TV
Going to bed around the same time each night
You been wearing the same hoodie for a week. Should you keep wearing it?
A. Yes, it smells fine
B. Yes, because I showered
C. No, wash it it's has bacteria living in it!
D. No big deal!
C. Wash it
Which of these is a sign that you should tell a trusted adult or healthcare provider?
A. Mild cramps
B. Feeling tired
C. Bleeding so heavily that you soak through a pad or tampon every hour for several hours
D. Wanting chocolate
C. Bleeding so heavily that you soak through a pad or tampon every hour for several hours
What can happen if you wear dirty clothes repeatedly without washing them?
A. Nothing
B. Skin problems
C. Your body stops sweating
D. Clothes become stronger
B. Skin problems
Why does bad breath often happen in the morning?
A. Less saliva
B. Not brushing teeth the night before
C. You ate something before bed
A. Less saliva is produced during sleep, allowing bacteria to build up
What can happen if you do not get enough sleep?
A. Mood changes
B. Nothing
C. Get more things done
Mood changes, trouble focusing and feeling tired
Why does your body smell worse after several days of not showering?
A. Sweat starts smelling on its own
B. Bacteria feeds on sweat and oils producing odor
C. Your skin releases perfume
B. Bacteria feeds on sweat and oils producing odor
Which menstrual product is reusable?
A. Cup
B. Tampon if you did not bleed heavy
C. Panty liner
D. Pad
A. Menstrual cup
Your shirt smells bad, but you spray perfume on it. What happened?
A. The bacteria was reduced
B. The shirt is now clean
C. The shirt can last another week
D. The smell is covered temporarily, but the shirt needs to be cleaned immediately
D. The smell is covered temporarily, but the shirt needs to be cleaned immediately
T/F
If your gums bleed when you floss you should take a break from flossing
False
Bleeding can happen when gums are irritated but gentle regular flossing can help.
Which sleep stage is most important for learning an forming new memories?
A. REM Sleep
B. Stage 1 Sleep
C. Light Sleep
D. When you wake up
REM sleep
Which part of your body is MOST likely to develop noticeable body odor first if you don't shower?
A. Fingers
B. Underarms
C. Knees
D. Feet
B. Underarms
A. Changes your blood type
B. Increases risk of TSS
C. Makes your period last longer
D. May stop your period
B. Increases risk of infection, including Toxic Shock Syndrome (TSS)
Why can wearing tight, sweaty clothes for long periods of time cause problems?
A. They stop your body from growing
B. They make you tired
C. They trap moisture that can cause irritation
D. Nothing
C. They trap moisture that can cause irritation
Why is drinking water after eating helpful for your teeth?
A. Water can replace toothpaste
B. It kills all the bacteria in your mouth
C. It helps clean cavities
D. It helps rinse away food particles and supports saliva
D. It helps rinse away food particles and supports saliva