Keep It Healthy!

Zzzzzzz's

100

Which of these helps people fall asleep? 

A. Relaxing B. playing videogames C. Drinking soda 

A. Relaxing. the other two make people stay up longer. 

200

T or F: Playing videogames and watching tv helps people fall asleep.

False you should stop using electronics 1 hour before bed 

300

T or F: Playing outside all day will make going to sleep easier 

TRUE!

400

Name one thing you could do to help you if you have trouble getting to sleep.

Take a warm bath Do a quiet activity (like reading) Limit caffeine intake (Also, use your bed just for sleeping – not doing homework, reading, playing games or talking on the phone. That way, you’ll train your body to associate your bed with sleep.)

500

T or F: Not going to sleep can make a person cranky. 

True! when you don't go to sleep your body does not get rest and it can make you cranky

You Are What You Eat

100

How many meals should you have a day? 

A. 1 B. 10 C. 3

C. 3! You should have 3 meals a day. Breakfast lunch and dinner. 

200

Which food group does an Orange belong in?

A. Vegetable B. Fruit C. Meat 

B. Fruit. Orange belongs to the fruit group!

300

1 slice bread, 1 cup dry cereal or 1/2 cup cooked rice, pasta or cereal are all examples of 1 ounce equivalents (or servings) from which food group?

Grains Group

400

Which one of these is in the vegetable food group?

A. Banana B. Chicken C. Asparagus

C. Asparagus

500

How many food groups are there? 

A. 4 B. 1 C. 6

C.! There are 6 food groups Grains, Vegetables, Fruits, Milk and Dairy Products, Protein and “fats, and oils."

Get Moving

100

Does Dancing count as exercise?

Yes or No

Yes dancing is great for exercise

200

Is Ballet a sport? 

Yes or No

Yes, Ballet is a sport and some people say that it's even harder than football!!!

300

T or F: Playing tag is a great form of exercise 

True tag is both fun and great for exercise 

400

Which of these is the best way to stay healthy 

A. Playing Videogames B. Sleeping all day C. Playing outside  

C. Playing outside 

500

T or F: Lifting heavy weights can be dangerous to kids' muscles and tendons.

TRUE!

Keep it Clean

100

Should you cut your nails when they get long? 

Yes or No

Yes, you should cut your nails when they get long because there can be dirt under them when they get too long.  

200

When taking a shower should you use soap? 

Yes or No

Yes, soap helps wash away the sweat and dirt you have on your body. 

300

T or F: When you get a cut or a scrape you should wash it an put a bandaid on it.

True! Because you want to get all the dirt off when you clean it then you want to cover it with a bandaid so it doesn't get dirty. 

400

After you shower or take a bath you should: a. put your dirty clothes back on b. hang your dirty clothes back in your closet c. put on clean clothes and underwear d. roll around in the mud

c. put on clean clothes and underwear

500

T or F: Brushing your teeth and flossing can help keep your mouth clean and keep you healthy.

True 

Grab Bag

100

How fast does it take to forget half of your dream?

A. 1 min B. 3 min C. 5 min

C. 5 min!

200

T or F: Taking a shower before bed can help keep your pillows and blankets clean.

TRUE! When you shower it takes all the dirt and sweat off you body and it keeps it away from your pillows and blankets

300

BONUS

Our bodies need what essential liquid to work properly? (Hint: You drink it.) 

400

T or F: When you get a drink at the water fountain, it is OK to put your lips on the spout because the water washes the germs away.

FALSE! Your lips should only touch the water when you get a drink at a water fountain!

500

T or F: Wearing a mask can help keep you and your family healthy and not get sick. 

True! wearing a mask help keep germs from spreading keeping you and your family safe.