Zzzzzzz's
Who dreams more? Boys or Girls?
Girls dream more than boys do!!! According to various research sources, girls usually dream more often than boys and can remember them more easily. If a girl is woken up during sleep, 95% of them can tell the story-line of their dreams. Around 80% of boys can. What’s more, a girl's dreams seem to be twice as long as men’s.
T or F: Too much candy is bad for your health
True! Eating candy is not bad but eating too much is unhealthy. It's okay to eat sweets sometimes, not all the time.
T or F: Exercising can make you stronger
True! the more you exercise the more your muscles grow and the stronger you get.
When should you shower or take a bath? A. Every day B. Once a year C. Never
Is a tomato a Fruit or a Vegetable?
A tomato is a fruit because it has seeds
About how many hours of sleep should you get each night? a. 14-18 b. 5-6 c. 10-11
c. 10-11 hours
Cheese, Yogurt, and Ice Cream are examples of what food group?
Milk and Dairy
Which of these is better: A. Walking B. Jogging C. Running D. All of the above
D. All of the above.
Should you change your clothes before going to bed? Or should you wear the same clothes you were wearing all day to bed?
You should change your clothes before going to bed because there is going to be dust, dirt, and sweat on your clothes from wearing them all day.
How often should you see a dentist? A. Every 6 Months B. Every week C. Every day?
A. Every 6 months is when you should see the dentist to check on your teeth and to have them cleaned by a professional.
T or F: Does sleep help you stay healthy and fight sickness?
TRUE!
Name 2 foods that are in the protein group.
Meat, poultry, fish, beans, eggs, and peanut butter
T or F: Playing games, watching TV, or playing on a phone all day is healthy
False, these are not good examples of healthy activities, moving around and playing can keep you healthy.
Can being dirty and not taking a shower or not brushing your teeth make you sick? Yes or no?
Yes
BONUS
Our bodies need what essential liquid to work properly? (Hint: You drink it.)
How long does it take to fall asleep? A. 1-2 min B. 10-20 min
B! Yes it takes 10-20 minutes for you to fall asleep if it takes less time then you are not getting enough sleep, if it takes more time then you are getting too much sleep.
Onions, Broccoli, and Brussel Sprouts are examples of foods from which food group?
Vegetable food group
Can helping your parents with chores around the house be considered good physical activities. Yes? or No?
Yes!
T or F: Flossing can help prevent bad breath
True
T or F: Drinking soda before bed makes it harder to fall asleep
True! Drinking soda before going to sleep can make it harder to fall asleep because some sodas have caffeine in it. This makes it harder to relax and fall asleep.
Name 3 sports that are good for exercise
Basketball, soccer, football, baseball, hockey, running, swimming, tennis.
Name 3 important times to wash your hands.
Before and after eating or touching food, after using the bathroom, after blowing your nose or coughing, after touching pets or other animals, after playing outside, before and after visiting a sick relative or friend.
T or F: When washing your hands for 20 seconds singing happy birthday 2 times will make sure you've done it for 20 seconds
True, if you hum or sing the happy birthday song 2 times from beginning to end then the moment you finish singing is the moment you can stop washing your hands.