Phrase
Definition
Idioms 1
Idioms 2
100

to start doing a new sport

To take up a sport

100

fanatical about

crazy about)

100

out of shape

not fit or healthy

100

right a s rain

feeling very well

200

to become a member of a gym

Join a/the gym

200

got into

start an activity you like

200

get rid of my spare tyre

to lose fat around one’s waist

200

the picture of health

you look / feel great

300

do aerobic exercise

Do a cardio workout

300

at ease

be comfortable

300

he is fighting fitg

very fit

300

under the weather

don't feel well

400

 to shred some pounds / kilos

Lose weight

400

at a brisk pace

quite quickly)

400

as fit as a fiddle

very fit

400

getting on

get older

500

to put on weight = to get fatter

Gain weight

500

strenuous

physically demanding/difficult

500

off colour

not feeling well

500

Cut down

To reduce

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