Essentials of a Healthy Eating Diet
Types of Exercises
Things Your Body Doesn't Need
100

grains

fruit

sweets

(And no, the answer is NOT "What is sugar?".)

What are carbohydrates?
100
jumping jacks

butt kickers

jump rope

What are cardio exercises?
200
fish

eggs

peanuts

meats, like chicken and steak

mayonnaise

What are fats?
200
push-ups

crunches

calf raises

What are strength exercises?
300
legumes

soy products

meats

What are proteins?
300
warrior

corpse

gate

chair

mountain

What are yoga exercises?
400
C


D 

B

What are vitamins?
400
windmill

hamstring

butterfly

What are stretching exercises?
500
iron

iodine (in small quantities)

potassium

phosphorus

magnesium

What are minerals?
M
e
n
u