Freshen Up
You shower every day but still notice body odor by the end of the day. Name two things you could check or change
Make sure you're washing your body in the shower, change clothes/underwear, wash clothes regularly, or talk to a healthcare provider if the odor is unusual or new.
How many times a day should you generally brush your teeth?
Two times
Why shouldn't you share toothbrushes or razors with another person?
They can spread germs and infections.
You wore a T-shirt for two hours, didn't sweat, and it still looks and smells clean. Does it automatically need to be washed?
Not necessarily. It depends on the clothing, activity, and whether it's dirty or has an odor.
Which is better for your teeth?
A: Brush your teeth for about 2 minutes, twice a day
B: Brush really hard for 30 seconds once a day
Answer: A — Brush for about 2 minutes, twice a day.
You finish exercising and are sweaty. What should you do before putting on your regular clothes?
Shower or wash off the sweat and change into clean clothes.
You brush your teeth twice a day but never clean between your teeth. What's missing from your routine?
Flossing
Your skin is very dry after showering. Name two things you could try.
Use lukewarm rather than very hot water, take shorter showers, use gentle soap, and apply moisturizer afterward.
You exercised in your favorite shirt and it's noticeably sweaty. What should you do?
Change into clean clothes and wash the sweaty shirt.
Which is better after washing your feet?
🅰️ Dry carefully between your toes
🅱️ Put socks on while your feet are still wet
A
You have 10 minutes to get ready for an appointment. What hygiene tasks should you make sure to complete?
Wash your face/body as needed, brush your teeth, use deodorant, change underwear/clothes, and make sure your hair is clean/appropriate.
Why might someone have bad breath even if they brush their teeth regularly?
Food/debris between teeth, gum disease, dry mouth, certain foods/medications, or another health issue.
You notice your skin is sweaty after exercising. What should you do?
Shower or wash the sweaty areas and change into clean, dry clothes.
Your towel looks clean but has been damp in the bathroom for several days. Is it necessarily clean?
No. Damp towels can collect germs and develop odors, so they should be washed regularly.
Your hands are dry because you wash them frequently.
🅰️ Continue washing them and use moisturizer afterward
🅱️ Stop washing them as often
🅰️ Continue washing them and use moisturizer afterward
You shower regularly but keep getting irritation in areas where your skin stays damp. What might you need to change?
Dry those areas thoroughly after bathing and change out of damp or sweaty clothing.
You brush your teeth every morning, but you often skip brushing at night. Why can nighttime brushing be especially important?
It removes food, plaque, and bacteria that can stay on your teeth overnight and contribute to cavities, gum problems, and bad breath.
You notice a new mole or skin spot that is changing in size, shape, or color. What should you do?
Have it checked by a healthcare professional.
Your sheets don't look dirty, but you can't remember the last time you changed them. Why should you still change them?
Bedding collects sweat, oils, dead skin cells, and other debris even when it doesn't visibly look dirty.
You have to choose: wear the same sweaty shirt again OR wear a clean shirt with yesterday's pants. Which would you choose and why?
Clean shirt with the pants, assuming the pants are still reasonably clean. The goal is to prioritize changing clothing that is sweaty/soiled
You shower regularly but rarely wash your towels or change your sheets. Why could this still be a hygiene concern?
Towels and bedding collect sweat, skin cells, oils, and germs and can develop odors.
You haven't been to the dentist in several years because your teeth don't hurt. Why isn't that necessarily a good reason to skip dental visits?
Some dental problems don't cause pain early on. Regular dental care helps identify problems before they become more serious
You’re trimming your nails and accidentally cut the skin. What should you do?
Clean the area and apply gentle pressure if it is bleeding. Cover it with a clean bandage if needed.
Your shoes smell strongly but your feet are clean. Name two things you could do.
Air out the shoes, wash or replace insoles if appropriate, rotate shoes, wear clean socks, or clean the shoes according to their care instructions.
You’re staying at a friend’s house and realize you forgot your toothbrush. Which is the better choice?
🅰️ Ask if they have a new, unused toothbrush you can use
🅱️ Use your friend’s toothbrush because you’ll rinse it afterward
Answer: A — Use a new, unused toothbrush.