Acronyms
What does PCC stand for?
Personal Care Coordinator
The bio-psycho-social model states that mental health is the outcome of several different factors in a person's life. What is another model for understanding mental health?
Choice model or medical model.
Name a factor that influences body image.
Friends, family, peers, culture, media, gender, trauma
Anger is an emotion that tends to be easy to see. Sometimes, anger is hiding other emotions that are challenging to feel. What is the name of the model that explains this concept?
The Anger Iceberg
Which state is the only one where you use one row on the keyboard to spell it?
Alaska
What does CBT stand for?
Cognitive Behavioral Therapy
This term refers to when you have more than one mental health diagnosis.
Co-occurring disorders
This is a tool that helps us understand how we feel about our body, ranging from hate to joy/freedom.
Body Image Continuum
I have this style of conflict management if I tend to stay away from expressing my emotions and from people who are angry.
Avoidant style
How long does an urge typically last?
4-5 minutes
What does DBT stand for?
Dialectical Behavior Therapy
Crossroads provides services to women and female-identified people. What type of care is this known as?
Gender-responsive care
One study reports that at age thirteen, 53% of American girls are “unhappy with their bodies.” This grows to what percentage by the time girls reach seventeen?
78%
Name a difference between anger and aggression.
Anger is a feeling, aggression is a behavior. Anger is healthy, aggression is not. Anger is usually beyond our control, aggression is within our control. Anger is important for survival and challenging ourselves, aggression is detrimental to our relationships and health.
What percentage of people diagnosed with eating disorders also have a substance use disorder?
35%
What does ACT stand for?
Acceptance and Commitment Therapy
In 1943 Maslow created his hierarchy of needs, a pyramid that conceptualizes the goals that motivate human behavior. What is the first level in the hierarchy or the base of the pyramid?
Physiological needs - food, water, air, shelter, clothing.
This is a term used to describe the sense of loss that comes with living in a body that has changed, especially one with chronic illness and/or disability.
Body Grief
What does Dr. Becky say is the first step in repairing a conflict?
Rupture
Can you demonstrate the recovery position?
What does WRAP stand for?
Well and Recovery Action Plan
What does HAES stand for?
Health at Every Size
This is the name for discrimination or negative stereotyping based on a person’s body size.
Weight stigma
This term refers to when someone in an argument retreats into their shell and refuses to speak.
Stonewalling
How many brains does an octopus have?
9! 1 central brain located between its eyes and then one at the end of each arm.