Emotions
What is something that makes you very happy?
What is a coping skill?
Something you can use to calm down or help yourself when you are feeling upset.
When you are going to talk to a friend what should your face look like?
Smiling and looking at them
What does it mean if something is a strength for you?
When something comes easily and requires little effort or energy.
Name three things you like in school.
What is something that makes you feel very frustrated?
What is a coping skill you have learned this year?
Show us how you could ask a friend to play
What does it mean if something is a weakness?
Something that requires more effort, and is described as hard or challenging for you
Name three things you dislike at home.
What does it mean to hold a grudge?
To stay angry at someone for a while.
If you have been sitting for a very long time on zoom, what is a strategy you can use to help yourself stay engaged and focused in class?
Say "maybe next time."
Take a minute and name two things that you consider as strengths.
Why is it important we consider how our words and actions impact other people?
Because we care about other people's feelings, and want them to feel respected and cared about.
What is something that makes you really sad?
What does it mean to schedule pleasant activities? Why would that help you feel better?
Planning things that will make you happy. It lifts your mood.
How could you handle it if you won a game?
Say good game, and be supportive if your friend is upset.
Take a minute and write down two things you consider as weaknesses.
What is something you are working on improving?
What is one way that you can try to change your emotions?
- Do something different
- take a break
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What is the difference between avoiding and taking a break?
Taking a break is temporary. Avoiding means you completely avoid the task.
How can you start a conversation with a friend?
If something is a weakness does it mean it can't change or improve? Tell me yes or no and why?
No, you can definitely make improvements on things that are harder for you or areas of weakness.
What does it mean to be self-aware?
Self awareness is when you can think about how your actions impact other people.