Keto Substitute
Tortillas
What are lettuce wraps, egg wraps, coconut or almond flour tortillas?
Hamburger Buns
What are avocado halves, cheese buns, low carb rolls, or egg buns?
Pasta
What is spaghetti squash, zucchini noodles, steamed spinach, or shitake noodles?
Mashed Potatoes
What is mashed cauliflower, mashed broccoli, mashed kohlrabi, or mashed turnip?
Potato chips
French fries
What are jicama fries, zucchini fries, or turnip fries?
Bread crumbs
What is almond flour, pork rinds, or coconut flour?
Flour
What is almond flour or coconut flour?
Flavored yogurt
What is plain greek yogurt or chia pudding?
Hashbrowns
What is mashed cauliflower?
Croutons
What are crispy parmesan chips?
Latte
Bulletproof coffee
Sugar
What is stevia?
Ice cream
What is Halo Top ice cream?
Milk
What is unsweetened almond or coconut milk?
Half & Half
What is heavy whipping cream?
Pizza crust
What is cheese crust, almond crust, or coconut flour crust?
Pasta sauce
What is Rao's low carb sauce?
Soups
What is chicken broth with spices?
Rice
What cauliflower rice or broccoli rice?
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Oatmeal
What is chia seed oatmeal with almond milk?
Waffles
What is cream cheese and egg waffles?
Pancakes
What are almond flour pancakes?
High carb veggies
What are dried spices?