Coping Skills
True or False: Taking a short break when you're overwhelmed can help you reset.
True
What tool can help you keep track of assignments, activities and appointments?
Calendar, planner
True or False: Waiting until the night before a project is due is a good strategy
False
Name the movie inside out emotions?
Joy, Sad, Anger, Fear, Disgust
Name one healthy coping skills you can use when you are stressed
talk to someone, deep breathes, listen to music
What does it mean to prioritize something?
Decide what needs to be done first based importance
Name two things you should have ready before school starts.
school supplies, backpack, schedule
Who is Keys support animal?
Rue! (dog)
What is one breathing technique you can use when overwhelmed?
slow, deep breathing
You have a test Friday. Its Monday. What is a better strategy: studying for 15-20 mins each day or studying on Thursday.
studying each day
If you don't understand an assignment, what should you do?
Ask a teacher
How many months have 28 days?
12
You are frustrated with an assignment and feel like giving up. What is something you can try?
take break, ask for help
What is procrastination?
putting something off until later
What is something you should check each day so you know what assignments are due?
What fruit has its seeds on the outside?
Strawberry
If you are feeling overwhelmed during school, what is something you can do?
tell a teacher, deep breath, give yourself a moment to reset
You have homework, practice and chores tonight. What is a good strategy?
make a schedule, and time each task
prioritize by due dates, break the work into smaller task
What is the name of the Key worker currently instructing the group?
Keyonna