Mental Health
This is the pratice of being fully present to your surroundings, observing non-judgementally and experiencing the moment.
What is mindfulness?
What is 18.5-24.9?
This is the Key website to go to for discounts on travel, cell phone bills, computers applicance etc.
What is Key Perks at Work?
This benefit offers 6 free counseling sessions to Key employees and members of their household.
What is Live Well and Thrive (EAP)?
The is the percent of your budget that experts recommend that go toward living expenses and essentials.
What is 50%?
This pratice helps to bring down your heart and breathing rate and relax your mind and body.
What is deep breathing?
This is the recommended blood pressure measurement for healthy individuals.
What is 120/80mm Hg?
This app will save you money on road trips.
What is Gas Buddy?
This is the amount that Key reimburses to support you in getting physical activity and feeling fit.
What is $300?
This is the number of months experts recommend everyone with a home or car have saved to cover expenses in an emergency.
What is 6?
This the ratio of people in the U.S that will experience a mental health condition at some point in their life.
What is 1:5 (1 in 5)people?
This number can guage someone's risk for heart disease based on where one carries weight. For women it should not be over 35in and not over 40in for men.
What is waist circumference?
You can go to this app first to find discounts for your online purchases(not Key Provided)
What is Rakuten/Ibotta
This benefit provides support in finding childcare providers, free and discounted tutoring, locating experts and more.
What is Bright Horizons?
When planning a budget, experts recommend that this % of your income go toward financial goals (savings, debt-reduction, investments)
What is 20%
This is something you can do that improves mental and physical health by lowering the stress hormone cortisol and boost the happy hormone seratonin while also decreasing your risk for chronic disease.
What is exercise?
This is the number of minutes of exercise each week the American Heart Association recommends for hearth health.
What is 150 minutes?
The budget tool can you use to categorize your spending into three seperate buckets
What is the 50/30/20 Budget tool via Thrive/Financial Wellness
This benefit is available to those on the medical plan and provides another opinion on a treatment plan, diagnosis, or medical procedure to ensure the best care.
What is 2nd MD?
This is multiple amount of your annual income that experts suggest having for Life Insurance.
What is 10x your gross annual income (10)?
Making sure to get enough of this can help keep us healthy, manage stress, strengthen our immunity, regulate hormones, and increase creativity and productivity.
What is sleep?
A1C measures the average blood glucose level over 3 months. Healthy individuals have an A1c lower than this.
What is 5.7?
Use this when renting a car to save some major dough.
What is Key's discount with National Car Rental via Perks at Work?
This benefit allows you to contribute pre-tax dollars to an account used to support caregiving expenses.
What is the dependent care FSA?
What is $250?