The Mind/ Habits
Self Talk/ Emotions
Values/ Goals
Substance Use (Abuse)
Mixed topics
100

True or False: The past is your potential

False

100

Define self-talk.

Answers vary: Words you use when thinking and speaking about yourself.

100

What is one long term and short term goal of yours?

Answers will vary

100

T or F: People abuse substances to feel or avoid feelings 

True

100

Name one thing you love about yourself.

Answers vary.

200

What are habits?

Habits are a routine, a behavior activity that you do without really thinking about it.

200

Give three examples of Positive Self Talk 

Answers may vary

200

What are values?

Your beliefs about what is good or important in your life 

200

Name one danger of using alcohol or other substances.

Answers vary.

200
T or F: Secondhand smoke is not harmful to nonsmokers 

False

300

What is the difference between the conscious mind and the unconscious mind?

Conscious mind: part of the mind you are aware you are using

Unconscious mind: part of the mind you are unaware of using 

300

Name three unhealthy coping skills.

Answers vary.

300

What are the three levels of belief systems?

Individual, group, and cultural 

300

Who and what influences decisions

Answers will vary 

300

What is gatekeeping?

closing your mind to comments that tear you down and open your mind to comments that build you up

400

Give a personal example of a time you successfully changed a habit.

Answers vary

400

Name five healthy coping skills.

Answers vary.

400

What are S.M.A.R.T. goals 

Specific, Measurable, Achievable, Realistic, Timely

400

Define chemical dependency 

An addiction of the mind and body to a drug

400

T or F: Balancing yourself physically, emotionally, mentally, socially, and spiritually is need to be healthy 

True

500

Self esteem and self image can be changed by using your ____...

Conscious mind.

500
Name three resources that you know you could reach out to right now if you needed too.

Answers vary

500

Name one goal you have and give me two things you are going to do to achieve it.

Answers vary.

500

Three ways to deal with peer pressure

Answers will vary

500

Two outcomes of an unhealthy method of handling emotions

Answers may vary

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