The Mind/ Habits
True or False: The past is your potential
False
Define self-talk.
Answers vary: Words you use when thinking and speaking about yourself.
What is one long term and short term goal of yours?
Answers will vary
T or F: People abuse substances to feel or avoid feelings
True
Name one thing you love about yourself.
Answers vary.
What are habits?
Habits are a routine, a behavior activity that you do without really thinking about it.
Give three examples of Positive Self Talk
Answers may vary
What are values?
Your beliefs about what is good or important in your life
Name one danger of using alcohol or other substances.
Answers vary.
False
What is the difference between the conscious mind and the unconscious mind?
Conscious mind: part of the mind you are aware you are using
Unconscious mind: part of the mind you are unaware of using
Name three unhealthy coping skills.
Answers vary.
What are the three levels of belief systems?
Individual, group, and cultural
Who and what influences decisions
Answers will vary
What is gatekeeping?
closing your mind to comments that tear you down and open your mind to comments that build you up
Give a personal example of a time you successfully changed a habit.
Answers vary
Name five healthy coping skills.
Answers vary.
What are S.M.A.R.T. goals
Specific, Measurable, Achievable, Realistic, Timely
Define chemical dependency
An addiction of the mind and body to a drug
T or F: Balancing yourself physically, emotionally, mentally, socially, and spiritually is need to be healthy
True
Self esteem and self image can be changed by using your ____...
Conscious mind.
Answers vary
Name one goal you have and give me two things you are going to do to achieve it.
Answers vary.
Three ways to deal with peer pressure
Answers will vary
Two outcomes of an unhealthy method of handling emotions
Answers may vary