Coping Skill
This coping skill can be done many different ways... (ex. four square, triangle, breathe goes in & out)
What is deep breathing?
This emotion is the opposite of sad. When people feel this emotion they may say kind things, smile or laugh.
Happy
True or False:
When someone is getting bullied you should join the fight and help the person. This will give the bully a taste of his own medicine.
False
You can ask the bully to stop or tell an adult and ask for help.
This activity helps to keep you healthy, strong and fit.
What is Exercise? (going to the gym, working out, running etc.)
What star gives us warmth and light during the day?
The Sun
This way to cope requires a gadget that you can play with to help with ADHD, stress, and anxiety symptoms.
What are fidget toys?
This emotion is when you want something that someone else has.
True or False:
Deep breathing is helpful because it slows down your heart rate, which helps to calm you down.
True!
This is what you do in school to keep your brain strong and busy.
What is learning?
What holiday requires everyone to wear green and is on March 17th?
St. Patrick's Day
You can use these four colors to identify your feelings!
Red, Blue, Green, and Yellow
This is emotion can happen when someone teases you, says mean things or bullies you.
What is sad(ness?)
True or False:
When someone is annoying you should be more annoying back and they will stop.
False:
You can use a coping skill: walk away, deep breathing, asking to stop or ask an adult for help. Being more annoying will only make the situation worse.
Say 3 positive things about yourself....
AWESOME!!!!!!!!!!!!!
This family fights crime together with their superpowers.
The Incredibles
This coping skill is what you do before you lose control. This coping skill removes you from the situation and allows you to calm down.
What is taking space?
This emotion causes people to lash out, scream, fight, or say mean things about themselves or about others.
What is Anger?
True or False:
Therapy is helpful because you have a safe and brave space to talk about things that are bothering you and find solutions to help you feel better.
True
This activity allows you to browse and purchase your favorite items such as games, toys, clothes, shoes, and food.
From the new Mufasa, The Lion King movie, what was Scar's original name?
Taka
This coping skill is good to use when you want to cool your body temperature down. (Hint: you can hold it in your hand or place it on your head)
Holding Ice or Ice Pack
This emotion happens when one is feeling very overwhelmed and pressured by many challenges.
What is stress?
True or False:
I am actually in control of my anger. I am choosing how I react.
TRUE
However, in order to achieve this, one must practice their coping skills to improve their control over their anger and how their anger comes out.
This activity allows you to get fresh air by taking a long walk, usually in nature, for exercise or pleasure.
What is taking a hike?
Name the villain who the leader of the two minions, Crunky and Bub from Dog Man.
Piggy aka Mr. Piggy Man